Cumin Curried Chickpea Spinach Burgers

May 30, 2023May 30, 20230 1
Cumin Curried Chickpea Spinach Burgers fit for a vegan diet
in Vegan

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , finely chopped
2 teaspoons cumin seeds
225 g spinach leaves
1 tablespoon hot curry paste
2 cans chickpeas , drained
2 tablespoons crunchy peanut butter
25 g fresh white breadcrumbs
salt & freshly ground black pepper
vegetable oil , for shallow oil
hamburger buns or salad greens , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
370
Sugar
3g
Fat
13g
These Cumin Curried Chickpea Spinach Burgers are the perfect vegan meal that introduces a rich blend of spices in a classic burger shape. These burgers are made with fresh spinach and chickpeas, which are a great source of fiber and nutrients for the body. The combination of cumin seeds and curry paste offers a unique assertive flavor to your taste buds, while the peanut butter provides an aroma that is out of this world. The burger can be served with hamburger buns or salad greens, and it makes a perfect fit for an everyday vegan diet.

Instructions

1.In a large frying pan heat oil and add the onion cook, stirring frequently for 5 minutes over medium temperature.
2.Add cumin seeds, cook for 1 minute and stir occasionally. Add the spinach and cook until wilted, for about 2 minutes.
3.Add the hot curry paste and cook for 1 minute while stirring constantly. Remove from heat.
4.In a food processor, pulse chickpeas, peanut butter, and breadcrumbs. Mix until smooth. Transfer the chickpea mixture to a bowl and add the cooked spinach, onion, salt, and pepper.
5.Mix well until no chunks can be seen. Shape into 4-6 burgers and chill in the fridge for 2-3 hours.
6.Heat the vegetable oil in a shallow pan over medium heat. Cook each burger for 5 minutes per side or until golden.

PROS

These vegan chickpea burgers are an excellent source of plant-based and wholesome protein.

A very high-fiber meal that is easy and budget-friendly.

CONS

The preparation time of this dish can be lengthy and requires patience.

The quantity of salt intake could increase if adding salt to individual taste.

HEALTH & BENEFITS

These plant-based vegan burgers are high in protein and low in fat, making them a healthy dinner option.
The variety of ingredients used in this recipe, such as spinach, chickpeas, and peanut butter, are all great sources of dietary fiber, helping to support digestive health.

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