Cumin Crusted Sea Scallops With Mustard and Garam Masala

May 25, 2023May 25, 20230 1
Cumin Crusted Sea Scallops With Mustard and Garam Masala recipe
in Seafood

Prep

10 min

Cook

4 min

Ready In

14 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons chili powder
3 tablespoons toasted ground cumin
1 teaspoon salt
1 teaspoon fresh ground black pepper
1/4 cup olive oil
1 teaspoon mustard seeds
1 cardamom pod
1 star anise
12 large sea scallops , rinsed and patted dry

Nutrision Information

Servings Per Recipe
4
Calories
162
Sugar
0g
Fat
11g
Cumin Crusted Sea Scallops With Mustard and Garam Masala is a dish that’s fit for any special occasion. The unique blend of spices like chili, toasted ground cumin, cardamom, star anise, and mustard seeds adds a depth of flavor to the juicy and tender sea scallops. The recipe is straightforward and can be cooked in under 10 minutes, making it a perfect meal for a quick weeknight dinner or a lazy weekend brunch. This dish pairs well with steamed greens and grains, adding a dose of nutrition to your plate along with its delicious flavors.

Instructions

1.In a mixing bowl, combine chili powder, toasted ground cumin, salt, and fresh ground black pepper.
2.Add olive oil and mix until the consistency is even.
3.In a separate bowl, crush the mustard seeds, cardamom pod, and star anise.
4.Mix the crushed spices into the chili-cumin mixture then coat the sea scallops with the mixed spice blend.
5.Heat up a non-stick skillet over high heat.
6.Add some oil to the skillet, then place the scallops onto the hot skillet and cook until they turn golden brown on both sides. This should take about 2 to 3 minutes per side.
7.Remove the sea scallops from the skillet and serve immediately.

PROS

This dish packs a flavorful punch with the combination of cumin, chili, and mustard seeds.

The sea scallops provide a healthy dose of protein and are a low-calorie choice for seafood lovers.

CONS

Scallops are relatively expensive, making this dish more of a special-occasion meal.

Overcooking the scallops can make them chewy and rubbery, so it’s important to watch them closely while cooking.

HEALTH & BENEFITS

Sea scallops are an excellent source of protein, vitamin B12, and omega-3 fatty acids, which are essential for brain and heart health.
The spices used in this recipe, such as cumin and mustard seeds, have anti-inflammatory properties and are associated with a range of health benefits.

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