Cumin-Crusted Salmon With Guacamole

Jun 05, 2023June 5, 20230 6

Cumin-Crusted Salmon with Guacamole

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

24g

Cumin-Crusted Salmon with Guacamole is a flavorful and refreshing dish that is perfect for a quick and healthy meal. The cumin spice provides a smoky and warm flavor to the salmon, which pairs perfectly with the rich and creamy guacamole. This dish is a great source of healthy fats and protein, making it an ideal choice for anyone looking to maintain a healthy diet. It is also an easy and impressive meal to serve guests at dinner parties or family gatherings, as it looks and tastes like a restaurant-quality dish.

Instructions

1.	In a small bowl, mix together ground cumin, salt, and pepper.
2.	Rub the mixture onto both sides of the salmon fillets.
3.	Heat olive oil in a large skillet over medium-high heat.
4.	Place the salmon fillets in the skillet and cook for 3-5 minutes on each side, or until cooked to your liking.
5.	While the salmon is cooking, peel and pit a ripe avocado.
6.	In a bowl, mash avocado with a fork and stir in salsa.
7.	Serve the salmon with a dollop of guacamole on top.

PROS

This dish is a quick and easy meal to prepare that is packed with healthy nutrients.

The cumin provides a smoky flavor while the guacamole adds a rich and creamy texture.

Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D.

CONS

It is important to avoid consuming large amounts of salmon due to its potential mercury content.

Additionally, avocado is high in calories and fat, so it should be consumed in moderation.

HEALTH & BENEFITS

The omega-3 fatty acids in salmon have been linked to reducing inflammation in the body and improving heart health.
Avocado is an excellent source of healthy fats that can lower cholesterol levels and reduce the risk of heart disease.

	2 tablespoons ground cumin
	1/4 teaspoon salt
	1/4 teaspoon fresh ground pepper
	4 salmon fillets
	2 teaspoons olive oil
	1 avocado
	1 cup salsa