Cumin Crusted Chilean Sea Bass

Jun 08, 2023June 8, 20230 3

Cumin Crusted Chilean Sea Bass, a healthy seafood dish for any occasion

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

10g

Cumin Crusted Chilean Sea Bass is a popular seafood dish that has made its way onto many restaurant menus. It has become a go-to dish for seafood lovers who want a healthy, yet flavorful meal. The cumin seed crust adds warmth to the fish's delicate flavor and gives it a little kick of spice. This dish is perfect for date night or for serving to guests. In terms of flavor profile, Chilean sea bass has a clean, mild, and sweet taste with a tender, flaky texture. The fat content of Chilean sea bass is high, making it an excellent fish for grilling, poaching, and baking.

Instructions

1.	Grind the cumin seed, salt and black pepper in a grinder to make a mixture.
2.	Season the sea bass fillets with the spice mix.
3.	Preheat the oven to 375°F.
4.	Heat the olive oil in a skillet over medium-high heat until hot.
5.	Add the sea bass fillets and cook for 2-3 minutes on each side until golden brown.
6.	Transfer the skillet to the oven and bake for an additional 5 minutes or until the fish is cooked through.
7.	Remove from the skillet and place the fish on a plate.
8.	Add the butter and chopped parsley to the skillet. Cook until the butter is melted and the parsley is slightly crispy.
9.	Spoon the butter and parsley mixture over the fish fillets.
10.	Squeeze a lemon wedge over each fillet and serve immediately.

PROS

This dish is high in protein and low in saturated fat, making it a healthy addition to any meal.

The cumin seed adds a warm, earthy flavor that complements the delicate taste of the sea bass.

It is a perfect dish for a quick and easy weeknight dinner.

CONS

Sea bass can be expensive and may not be available in all stores.

Overcooking can cause the fillets to become tough and dry.

HEALTH & BENEFITS

Chilean sea bass is a good source of omega-3 fatty acids, which have been linked to a lower risk of heart disease, depression, and anxiety.
Cumin seed contains antioxidants that may help reduce inflammation and improve blood sugar control.

	1 tablespoon cumin seed
	1/2 teaspoon salt
	1/4 teaspoon fresh ground black pepper
	4 chilean sea bass fillets ( about 1 '' thick )
	1 teaspoon olive oil
	1/2 teaspoon butter
	2 tablespoons chopped fresh parsley
	4 lemon wedges