Cumin Bok Choy Stew

May 26, 2023May 26, 20230 11
Cumin Bok Choy Stew - A Hearty and Healthy Recipe
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chopped fresh bok choy
1/2 cup thinly sliced onion
2 tablespoons extra virgin olive oil
1/2 tablespoon cumin seed
1/2 tablespoon minced fresh ginger
3 garlic cloves , minced
2 cups water
1 tablespoon split polished green gram
1/2 tablespoon chili flakes
1/2 tablespoon thyme
1/2 tablespoon parsley
1/2 tablespoon basil
1 pinch saffron
1/2 tablespoon salt

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
1g
Fat
4g
Cumin Bok Choy Stew is a flavorsome and hearty dish that has its roots in Asian cuisine. Bok Choy, which is a type of Chinese cabbage, is the star of this recipe. The vegetable is known for its crispy texture and mild, slightly sweet flavor. When mixed with cumin, ginger, and garlic, bok choy is elevated to a whole new level of deliciousness. This stew is easy to make, and the ingredients used are affordable and readily available. Cumin Bok Choy Stew is a perfect comfort food that can be enjoyed on a chilly winter evening with some warm bread or rice.

Instructions

1.In a large pot, heat the olive oil.
2.Add the cumin seeds and minced ginger, and sauté for 1-2 minutes.
3.Add sliced onions and garlic to the pot and cook until translucent.
4.Add bok choy to the pot and stir-fry for 5 minutes.
5.Pour in 2 cups of water and green gram, and bring to a boil.
6.Once boiled, reduce the heat and let it simmer for 10 minutes.
7.Add chili flakes, salt, thyme, parsley, basil, and saffron, and stir well to combine.
8.Simmer for an additional 5 minutes.
9.Remove from heat, and serve hot with rice or bread.

PROS

Cumin Bok Choy Stew is a nutrient-dense and low-calorie meal that is perfect for those who are watching their weight.

It is gluten-free, vegan, and low in fat, making it a healthy option to add to your diet.

This stew is easy to make, and the ingredients are readily available.

CONS

Cumin Bok Choy Stew might not be ideal for those who do not like the taste of cumin and bok choy.

Some individuals might find this stew too spicy because of the chili flakes.

HEALTH & BENEFITS

Bok Choy is known for its high nutritional value.
The vegetable is rich in vitamin C, vitamin K, vitamin A, and beta-carotene.
Bok Choy is also a good source of calcium, potassium, and dietary fiber.
Cumin seeds have been linked with various health benefits, including improving digestion, reducing inflammation, and reducing blood sugar levels.

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