PROS
This traditional British dish is a great comfort food that will warm you up and fill you up.
It is easy to make and can be adjusted to suit your taste.
CONS
The sausage and mash can be very heavy and high in fats, so it is not a dish that should be eaten frequently.
The gravy may also contain high amounts of sodium, so it needs to be consumed in moderation.
HEALTH & BENEFITS
The dish contains a good amount of protein, vitamins (including vitamin B12) and minerals that are essential for maintaining good health.
The onions used in the mash and thyme in the gravy have antioxidants and anti-inflammatory properties that benefit the body.
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