Cultured Spicy Salsa

Jun 04, 2023June 4, 20230 14
Cultured Spicy Salsa with Tomatoes and Herbs
in Salsa

Prep

20 min

Cook

0 min

Ready In

48-72 hours (including culturing time)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs organic tomatoes , diced
1 large vidalia onion , finely chopped
1 -4 jalapeno pepper , seeded ( or not if you prefer more spice )
1 bunch cilantro or 1 bunch parsley
1 bell pepper , diced
3 garlic cloves , minced
2 lemons , juice
1 lime , juice
1 tablespoon himalayan salt
4 tablespoons whey ( if not available , use an additional 1 tablespoon salt )
1/4 cup filtered water

Nutrision Information

Servings Per Recipe
8
Calories
40
Sugar
5g
Fat
0g
Cultured Spicy Salsa is a versatile and delicious recipe that adds a punch of flavor to any meal. This recipe takes advantage of the abundance of fresh organic tomatoes and flavorful herbs like cilantro or parsley. Culturing the salsa provides an added health benefit and brings out the natural sweetness of the vegetables. This salsa can be enjoyed as a dip with tortilla chips or as a topping for grilled meats and vegetables. It is a great way to spice up your meal while staying healthy and energized.

Instructions

1.In a large bowl, toss together the diced tomatoes, chopped vidalia onion, seeded jalapeno pepper, diced bell pepper, minced garlic, and chopped cilantro or parsley.
2.In a separate bowl, whisk together the lemon juice, lime juice, himalayan salt, whey, and filtered water until well combined.
3.Pour the liquid mixture over the tomato mixture.
4.Mix well and pack tightly into a quart-sized mason jar, leaving at least an inch of headspace.
5.Cover the jar loosely and leave at room temperature for 2-3 days.
6.After the salsa has cultured, transfer it to the refrigerator and enjoy!

PROS

Cultured Spicy Salsa is a flavorful and healthy addition to any meal or snack.

It is made with organic tomatoes, which are high in vitamins A and C.

The salsa is also rich in fiber and antioxidants.

Culturing the salsa adds beneficial bacteria to the mix, which aids in digestion and supports a healthy gut microbiome.

CONS

This salsa may be too spicy for some individuals.

It should be consumed in moderation by individuals with acid reflux or other digestive issues.

HEALTH & BENEFITS

Cultured Spicy Salsa is jam-packed with health benefits.
Organic tomatoes are full of antioxidants that help to prevent cellular damage and support heart health.
The whey in the recipe is a good source of protein and is rich in amino acids that support muscle growth and repair.
The beneficial bacteria from the culturing process supports digestive health and may even boost the immune system.

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