Cullen Skink

May 06, 2023May 6, 20230 15

10 min

30 min

40 min

Easy

	2 lbs smoked haddock fillets , undyed
	2 1/2 cups milk
	2 large baking potatoes , peeled and diced
	1 large onion , finely chopped
	ground black pepper
	2 tablespoons chopped fresh parsley ( to garnish )

Servings Per Recipe

Calories

300

Sugar

Fat

10g

1.	Place the haddock in a pan with enough milk to cover.
2.	Bring to boil and simmer until the fish is cooked through.
3.	Remove the fish from the milk and set aside.
4.	In the same pan, boil the potatoes and onions in the remaining milk until soft.
5.	Remove from heat and blend until smooth.
6.	Flake the fish and add to the soup.
7.	Season with black pepper and garnish with parsley.

Cullen Skink is a comforting and hearty soup that is easy to make and packed with protein from the haddock

The smoke flavor of the haddock can be too strong for some people and the soup can be quite heavy

Haddock is an excellent source of protein and is low in fat. Potatoes are a good source of fiber and vitamin C.