Cucumbers With Soy-Sesame Dressing

May 27, 2023May 27, 20230 1
Cucumbers with Soy-Sesame Dressing
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sesame seeds , toasted
2 tablespoons rice wine vinegar
1 tablespoon peanut oil
1 tablespoon soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes ( optional )
1/2 - 1 teaspoon sugar ( optional )
2 medium cucumbers , slices paper thin
1/4 cup minced red onion
2 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
2
Calories
210
Sugar
7g
Fat
17g
Cucumbers with Soy-Sesame Dressing is a simple and delicious salad that's perfect for a light lunch or dinner. The cucumbers in this salad provide a refreshing crunch, while the soy-sesame dressing adds a burst of flavor. This salad is also customizable - you can add other vegetables like carrots or bell peppers to make it even more colorful and nutritious. Overall, this salad is a great way to incorporate more fresh vegetables into your diet.

Instructions

1.In a small bowl, combine the rice wine vinegar, peanut oil, soy sauce, sesame oil, red pepper flakes and sugar (if using).
2.In a large bowl, combine the sliced cucumbers, red onion, and cilantro. Toss gently.
3.Pour the dressing over the salad and toss again until the salad is evenly coated.
4.Sprinkle the toasted sesame seeds over the top of the salad and serve immediately.

PROS

This salad is quick and easy to make, and tastes great!
The soy-sesame dressing is flavorful and pairs well with the refreshing taste of cucumber.

This salad is also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

The cucumbers can become watery if they sit for too long, so it’s best to serve this salad immediately after making it.

The sesame seeds can burn easily, so be sure to keep an eye on them while toasting.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a great choice for anyone looking to lose weight.
They also contain antioxidants and anti-inflammatory compounds, which have been linked to reducing the risk of chronic diseases like cancer and heart disease.
The sesame seeds in this salad are a good source of healthy fats, protein, and antioxidants.

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