Cucumbers With Mint Vinaigrette

May 09, 2023May 9, 20230 0

Cucumbers with Mint Vinaigrette

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 -3 cucumbers
	1 tablespoon olive oil
	2 teaspoons champagne vinegar or 2 teaspoons white wine vinegar
	salt & freshly ground black pepper
	3 tablespoons finely shredded of fresh mint

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cucumbers with Mint Vinaigrette is a refreshing and simple salad that can be served as a side dish or a light lunch. The crisp texture of the cucumbers and the tangy dressing make for a delicious combination, while the fresh mint adds a burst of flavor. This salad is perfect for hot summer days when you want something light and cooling.

Instructions

1.	Cut the cucumbers in half lengthwise and then cut them crosswise into 1/4 inch slices.
2.	In a small bowl, whisk together the olive oil and vinegar.
3.	Season with salt and pepper.
4.	Add the cucumbers and toss to combine.
5.	Add the shredded mint and toss again. Serve immediately.

PROS

This salad is quick and easy to prepare, and requires only a few simple ingredients.

Cucumbers are low in calories and high in water content, making them a great addition to any diet.

CONS

This salad may not be filling enough to serve as a main dish, and may need to be paired with other foods to make a complete meal.

Some people may not enjoy the taste of raw cucumbers.

HEALTH & BENEFITS

Cucumbers are a good source of dietary fiber and contain essential vitamins and minerals such as vitamin C, vitamin K, and potassium.
Mint has been shown to have anti-inflammatory properties and may help to relieve digestive discomfort.