Cucumber Yoghurt Salad (Labaan Bil Kiyaar)

May 21, 2023May 21, 20230 0

Refreshing and Healthy Cucumber Yoghurt Salad Recipe

Cucumber Yoghurt Salad (Labaan Bil Kiyaar)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cucumber Yoghurt Salad, also known as Labaan Bil Kiyaar in Arabic, is a classic Middle Eastern dish that is popular in the summertime. The salad consists of cucumbers that are mixed with natural drinking yoghurt, salt, pepper, dried mint, garlic, and rose water. The combination of flavours is refreshing and unique, making it a perfect side dish to any entree. This dish is easy and quick to prepare, and it is also a healthy option for those looking for a light and flavorful salad.

Instructions

1.	Start by washing the cucumbers and then peel them. Cut them into small, bite-sized pieces.
2.	In a medium bowl, mix the yoghurt, salt, black pepper, mint, garlic, and rose water until well combined.
3.	Add the cucumber pieces to the yoghurt mixture and stir until everything is coated evenly.
4.	Refrigerate the salad for at least 30 minutes before serving, to let the flavors blend.

PROS

This salad is a healthy and refreshing side dish that is perfect for a hot summer day.

The combination of flavours is delicious and unique, and it is also easy to make and affordable.

CONS

Although this salad is healthy, it may not be suitable for people who are lactose intolerant.

Also, it is always best to check that your rose water brand is 100% natural, free from any chemicals and artificial colours.

HEALTH & BENEFITS

Cucumbers are low in calories and packed with vitamins and minerals that are essential for overall health.
They are a good source of antioxidants, and they also contain compounds that may help lower blood sugar levels.
Yoghurt is rich in protein and calcium, which are important for strong bones and muscles.
It also contains probiotics, which are good bacteria that help support gut health.

	3 arabic cucumbers ( small cucumbers )
	1 cup mild natural drinking yoghurt
	1/2 teaspoon salt
	1/4 teaspoon fresh cracked black pepper
	1/2 teaspoon dried mint
	1 garlic clove , minced
	1/4 teaspoon rose water