Cucumber Tomato Salad With Zucchini and Black Olives and a Lemon

May 09, 2023May 9, 20230 2
Fresh and tangy Cucumber Tomato Salad With Zucchini and Black Olives and a Lemon recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large cucumbers , diced
1 medium zucchini , diced
1/2 medium red onion , sliced thin
3 large tomatoes , diced
1 cup black olives or 1 cup kalamata olive , chopped
2 tablespoons fresh basil , chopped
2 teaspoons fresh thyme , pulled from stem
lemon balsamic vinaigrette
3 tablespoons red wine vinegar
1 tablespoon balsamic vinegar
1 1/2 teaspoons lemon zest
1/2 of the juice of a lemon
1 1/4 teaspoons kosher salt
1/2 teaspoon sugar
1/4 teaspoon fresh ground pepper
1/2 cup extra virgin olive oil , drizzled in while whisking at last step

Nutrision Information

Servings Per Recipe
6
Calories
181
Sugar
6g
Fat
15g
When it comes to quick and easy summer salads, the Cucumber Tomato Salad With Zucchini and Black Olives and a Lemon is a game-changer. Whether served as a side dish, a light meal or enjoyed at a barbecue, this salad is fresh, crunchy and bright, making it an all-time favorite. The tanginess of the vinaigrette paired with crisp cucumbers, juicy tomatoes, and crunchy black olives makes for a salad that is as delicious as it is easy to prepare. The salad is perfect for those looking for a filling, low-calorie, nutritious meal that can be put together in no time at all.

Instructions

1.In a large serving bowl, combine the diced cucumbers, zucchini, red onion, tomatoes, olives, basil, and thyme.
2.In a small mixing bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, salt, sugar, and black pepper.
3.Drizzle in the olive oil while whisking continuously.
4.Pour the vinaigrette over the salad and toss to combine.
5.Chill in the refrigerator for at least 30 minutes before serving.

PROS

This salad is refreshing and loaded with nutrients, fiber, and antioxidants.

The tangy taste of the salad is balanced perfectly with the freshness of vegetables and herbs.

It is great for picnics, potlucks, and quick meals.

CONS

The salad cannot be stored for too long as it can quickly become soggy.

The black olives in the salad can be overpowering for some people.

HEALTH & BENEFITS

The cucumber-tomato salad is a low-calorie dish that is rich in vitamin C, vitamin K, and potassium.
The presence of black olives adds healthy monounsaturated fat that is beneficial for the heart.
Zucchini is rich in carotenoids, which have been linked to eye health and reducing the risk of certain cancers.

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