Cucumber, Tomato, and Pineapple Salad With Asian Dressing

May 22, 2023May 22, 20230 0
Refreshing and flavorful Cucumber, Tomato, and Pineapple Salad with Asian Dressing
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 garlic clove
1/4 teaspoon salt
2 tablespoons lime juice , fresh
1 tablespoon sugar
2 tablespoons vegetable oil
1 serrano peppers or 1 jalapeno chile , minced , including seeds
1/4 - 1/2 teaspoon fish sauce
1/2 seedless cucumber , halved lengthwise , then thinly sliced crosswise ( often plastic-wrapped )
1/2 fresh pineapple , peeled , quartered lengthwise , cored , then sliced crosswise 1/4 inch thick
1/2 cup fresh cilantro , coarsely chopped
2 cups cherry tomatoes , cut into quarters

Nutrision Information

Servings Per Recipe
4
Calories
157
Sugar
14g
Fat
9g
This Cucumber, Tomato, and Pineapple Salad with Asian Dressing is a fresh and flavorful dish that's perfect for the summer months. The combination of sweet and tangy flavors with a little bit of spiciness is sure to satisfy your taste buds. This salad is easy to make and can be customized to suit your individual preferences. You can adjust the amount of serrano peppers or jalapeno chile to your desired level of spiciness, or omit them altogether if you prefer a milder salad. Overall, this salad is a healthy and refreshing addition to any meal or a great stand-alone dish.

Instructions

1.In a small bowl, mix together the garlic, salt, lime juice, and sugar until the sugar is fully dissolved.
2.Whisk in the vegetable oil, minced serrano peppers, and fish sauce to create the dressing. Set aside.
3.In a large bowl, combine the sliced cucumbers, pineapple, cherry tomatoes, and chopped cilantro.
4.Pour the dressing over the salad and toss until the vegetables are fully coated. Serve immediately.

PROS

This salad is packed with fresh fruits and vegetables that are rich in vitamins and minerals.

The tangy and spicy Asian dressing adds a burst of flavor to the dish.

This salad is easy to make and perfect for a quick and refreshing meal or side dish.

CONS

Some people may find the spiciness of the serrano peppers or jalapeno chile to be too much for their taste.

Not everyone enjoys the sweetness of pineapple in their salad.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a great hydrating food.
Tomatoes are a good source of antioxidants and may help reduce the risk of cancer and heart disease.
Pineapple is rich in vitamin C and bromelain, which may help with digestion and reduce inflammation.
Cilantro is packed with vitamins and minerals, and may also have antibacterial and anti-inflammatory properties.

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