Cucumber Soup ( Soppa På Gurka)

May 08, 2023May 8, 20230 12
Refreshing Cucumber Soup ( Soppa På Gurka)
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , sliced
2 potatoes , sliced thinly
1 tablespoon butter or 1 tablespoon margarine
4 cups water or 4 cups vegetable broth
2 tomatoes , diced in small cubes
1 cucumber , peeled and diced in small cubes
1/4 cup heavy cream
salt
pepper
parsley
sugar

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
5g
Fat
8g
Cucumber soup is a popular dish in Scandinavian countries, where it is often served cold during the summer months. The dish is simple to make and requires only a few ingredients, making it perfect for a quick and satisfying meal. The addition of potatoes and heavy cream give the soup a smooth and creamy texture, while the diced tomatoes and cucumbers add a fresh and tangy flavor. This cucumber soup is a perfect way to use up leftover vegetables and can be served as a starter or as a main course.

Instructions

1.In a large pot, sauté the onion and potatoes in the butter until the onions are translucent.
2.Add the water or vegetable broth and bring to a boil. Reduce the heat and let simmer for 10-15 minutes or until the potatoes are tender.
3.Add the diced tomatoes and cucumbers and continue to simmer for another 5 minutes.
4.Add salt, pepper, sugar, and heavy cream. Stir to combine and remove from heat.
5.Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
6.Serve hot or cold, garnished with chopped parsley if desired.

PROS

This cucumber soup is a refreshing and light dish that can be served hot or cold, making it perfect for any season.

Cucumbers are low in calories and high in vitamins and minerals, making this soup a healthy choice.

The addition of heavy cream adds a creamy and luxurious texture to the soup without making it too heavy.

CONS

Some people may not enjoy the taste of raw cucumbers, which may make this soup less appealing to them.

The heavy cream in this soup may not be suitable for those who are lactose intolerant or on a low-fat diet.

HEALTH & BENEFITS

Cucumbers are low in calories and high in vitamins and minerals such as vitamin C, vitamin K, and potassium.
They also contain antioxidants that can help reduce inflammation in the body.
The addition of heavy cream in this soup adds some calcium and vitamin D to the dish, which can help promote healthy bones and teeth.

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