Cucumber Raita (Cucumber Salad)

May 26, 2023May 26, 20230 0

Refreshing and healthy Cucumber Raita recipe for a light lunch or snack

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cucumber Raita, also known as Cucumber Salad, is a popular side dish in Indian cuisine. It is typically served alongside spicy curries or rice dishes to cool the palate and add a creamy and refreshing element to the meal. This recipe is simple and easy to make, and can be customized with different spices and seasonings to suit your taste. Cucumbers are the star ingredient of this dish, and offer a refreshing crunch and subtle flavor that complements the tangy and creamy yogurt perfectly.

Instructions

1.	Peel and dice the cucumber.
2.	In a large bowl, mix together the yogurt, cumin, paprika, black pepper, and salt.
3.	Add the diced cucumber and lime juice to the yogurt mixture and stir until well combined.
4.	Garnish with mint leaves and chill in the refrigerator for at least 30 minutes before serving.

PROS

Cucumber Raita is a light and refreshing side dish that is perfect for a summer lunch or snack.

It is easy to make and can be customized with different spices and seasonings to suit your taste.

Cucumbers are low in calories and high in water content, making this recipe a great choice for those watching their waistline.

CONS

Some people may find the taste of yogurt to be too sour or tangy.

Cucumbers can also cause digestive issues for some individuals.

HEALTH & BENEFITS

Cucumbers are rich in antioxidants and contain vitamins and minerals like vitamin C and K, potassium, and magnesium.
Yogurt is an excellent source of protein and contains beneficial bacteria that can improve gut health.

	1 large cucumber
	2 cups plain yogurt
	1 teaspoon cumin
	1/2 teaspoon paprika
	1/2 teaspoon black pepper
	salt
	1/2 teaspoon lime juice
	mint ( to garnish )