Cucumber Pomegrante Salad

May 21, 2023May 21, 20230 15

Cucumber Pomegrante Salad - A Refreshing and Wholesome Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

112

Sugar

Fat

Cucumber Pomegranate Salad is a wholesome and nutritious salad that is perfect for a light lunch or dinner. The light and tangy flavors of pomegranate seeds and cucumbers make this salad refreshing and satisfying. The salad is easy to prepare and can be enjoyed on its own or paired with grilled chicken or fish. It is a great way to incorporate fresh fruits and vegetables into your diet and reap the health benefits that come with it.

Instructions

1.	Cut the tomatoes, cucumber and pomegranate as instructed in the ingredient list.
2.	In a bowl, mix the tomatoes, thinly sliced cucumbers, pomegranate seeds and green onions.
3.	In another bowl, whisk together the pomegranate molasses, lime juice and olive oil.
4.	Pour the dressing over the salad and toss well.
5.	Chill the salad for at least 15 minutes before serving.

PROS

Cucumber Pomegrante Salad is a light and refreshing salad that has a satisfying crunch and vibrant color.

It is low in calories and high in fiber, making it a perfect addition to a healthy meal.
The combination of pomegranate seeds and cucumber adds a tangy and sweet flavor to the salad.

CONS

Some people may not enjoy the tartness of pomegranate seeds and the salad may not be filling enough on its own.

HEALTH & BENEFITS

Cucumber Pomegrante Salad is loaded with essential vitamins and nutrients, including vitamin C, vitamin K and folate.
These vitamins are known to strengthen the immune system, promote healthy digestion and prevent chronic diseases such as cancer and heart disease.

	1 tomatoes , cut into 8ths
	1 cucumber , cut thinly diagonally
	2 cucumbers , cut into small squares
	1 pomegranate , seeded
	1/4 cup green onion , chopped finely
	1/4 cup pomegranate molasses
	1 lime , juiced
	2 tablespoons olive oil