Cucumber Mint Salad With Goat Cheese

May 22, 2023May 22, 20230 11
Refreshing Cucumber Mint Salad With Goat Cheese
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 English cucumbers , thinly sliced
3 tablespoons mint , finely chopped
2 garlic cloves , minced ( or 1/2 tsp garlic salt )
1 green onion , thinly sliced
70 g goat cheese , crumbled
2 tablespoons olive oil
2 tablespoons lemon juice
1 dash black pepper
salt , if using garlic cloves

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
2g
Fat
15g
Cucumber Mint Salad With Goat Cheese is a light and refreshing salad that is perfect for a summer side dish. The crisp cucumber slices provide a satisfying crunch, balanced by the tangy goat cheese and aromatic mint. This salad is perfect for a picnic or outdoor barbecue, and can be easily customized with additional vegetables or proteins. It is also incredibly easy to make and can be ready in just a few minutes.

Instructions

1.In a small bowl, whisk together the olive oil, lemon juice, garlic, black pepper, and salt (if using garlic cloves).
2.In a large mixing bowl, combine the thinly sliced cucumbers, chopped mint, and sliced green onions.
3.Pour the dressing over the cucumber mixture and toss until everything is well coated.
4.Crumble the goat cheese over the top and serve chilled.

PROS

This salad is light, refreshing, and perfect for a hot summer day.

The combination of cucumber, mint, and goat cheese is a winning flavor profile that everyone will love.

CONS

Some people may not enjoy the texture of raw cucumber slices.

This salad does not have any additional vegetables or proteins, so it is not a complete meal.

HEALTH & BENEFITS

Cucumbers are an excellent source of hydration and are rich in anti-inflammatory and antioxidant compounds.
Mint has been shown to aid in digestion and may help to relieve gas and bloating.
Goat cheese is high in protein and calcium, making it a healthy addition to this salad.

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