Cucumber & Melon Smoothie

May 31, 2023May 31, 20230 17
Refreshing Cucumber & Melon Smoothie recipe
in Smoothie

Prep

10 min

Cook

-

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cucumber , chopped
1 1/2 cups watermelon , chopped
1 1/2 cups cantaloupe , chopped
100 g vanilla yogurt
ice
1 dash lime ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
150
Sugar
18g
Fat
2g
The Cucumber & Melon Smoothie is a refreshing and healthy drink that is perfect for hot summer days or as a post-workout snack. The smoothie is made with fresh cucumbers, watermelon, and cantaloupe, which are blended together with vanilla yogurt to create a creamy and fruity drink. The combination of fruits and vegetables in this smoothie provides a variety of vitamins and minerals, making it a nutritious addition to any diet. Whether enjoyed as a midday pick-me-up or as a refreshing beverage alongside a meal, this smoothie is sure to be a crowd-pleaser.

Instructions

1.Add the chopped cucumber, watermelon, and cantaloupe to a blender.
2.Add in 100 g of vanilla yogurt.
3.Blend until smooth.
4.Add in ice and blend again until the smoothie reaches the desired consistency.
5.Squeeze a dash of lime juice into the smoothie (optional).
6.Serve in a tall glass with a straw and enjoy!

PROS

This smoothie is a refreshing and hydrating drink that is perfect for hot summer days.

The combination of cucumber, watermelon, and cantaloupe creates a subtly sweet and fruity flavor that is sure to please.

It’s a great way to get in a serving of fruits and vegetables, as well as probiotics from the vanilla yogurt.

CONS

This smoothie may not be for everyone, especially those who do not enjoy the taste of cucumbers or the texture of seeds in the watermelon and cantaloupe.

It is not recommended for those who are lactose intolerant or following a dairy-free diet.

HEALTH & BENEFITS

This smoothie has several health benefits due to the variety of fruits and vegetables used in the recipe.
Cucumbers are low in calories and high in water content, making them a great addition to any hydrated diet.
Watermelon and cantaloupe are both rich in vitamins A and C, which help to support a healthy immune system.
Vanilla yogurt contains beneficial probiotics, which can aid in digestion and gut health.

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