Cucumber & Enoki Salad

May 13, 2023May 13, 20230 3
Tasty Cucumber & Enoki Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large cucumber
2 teaspoons rice wine
2 teaspoons fresh ginger , minced
1 clove garlic , pressed
1/2 teaspoon sugar
1/2 teaspoon reduced sodium soy sauce
1 head red leaf lettuce , washed and torn to bite size pieces
1 package enoki mushrooms
1/2 cup raw or thawed peas
5 radishes , shredded fine
1 tablespoon lite olive oil
2 teaspoons fresh lemon juice
pepper

Nutrision Information

Servings Per Recipe
4
Calories
112
Sugar
3g
Fat
5g
Cucumber & Enoki Salad is a refreshing and nutritious salad that is perfect for a light lunch or dinner. The crisp cucumber and tender enoki mushrooms provide a delightful crunch, while the sweet peas and radishes add color and flavor to the dish. The zesty rice wine and ginger dressing ties all the ingredients together, making it a flavorful and healthy meal option. This salad is easy to prepare, and the ingredients can be easily customized to suit your preferences. Whether you are a fan of crunchy vegetables or just looking for a light and healthy meal, this salad is sure to satisfy your taste buds.

Instructions

1.In a small bowl, prepare the dressing by mixing together the rice wine, fresh ginger, pressed garlic, sugar, soy sauce, olive oil, lemon juice, and pepper. Set aside.
2.Cut the cucumber into bite-sized pieces and place them in a large bowl.
3.Wash and tear the red leaf lettuce, add it to the bowl with the cucumber.
4.Cut off the root end of the enoki mushrooms and loosen them apart, then add them to the bowl.
5.Add the raw or thawed peas and shredded radishes to the bowl.
6.Pour the dressing over the salad and toss gently to combine all the ingredients.
7.Serve immediately and enjoy!

PROS

This salad is light, refreshing, and packed with healthy vegetables and flavors.

Cucumbers are a good source of hydration, while enoki mushrooms contain antioxidants and anti-inflammatory properties.

The dressing is low in calories and fat, and the salad is perfect for those following a vegetarian or vegan diet.

CONS

This salad may not be filling enough for those who require a more substantial meal.

Enoki mushrooms may not be available in some areas, making them difficult to source for this recipe.

HEALTH & BENEFITS

Cucumbers are high in water content, which can help with hydration and digestion. They also contain vitamin K, which is important for bone health.
Enoki mushrooms are a good source of antioxidants, which can help reduce inflammation and protect against disease. They are also low in calories and fat, making them a healthy addition to any diet.
This salad is low in added sugars and high in fiber, which can help promote bowel health and reduce the risk of chronic diseases such as diabetes and heart disease.

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