Cucumber-Dill Salad With Feta Cheese

May 09, 2023May 9, 20230 8
Delicious Cucumber-Dill Salad with Feta Cheese recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 English cucumbers
salt
3 scallions
2 tablespoons olive oil
1 tablespoon white wine vinegar
fresh cracked pepper
1 bunch dill , chopped
50 g feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
4g
Fat
12g
The Cucumber-Dill Salad with Feta Cheese is a light and refreshing salad that’s perfect for summer. It’s a popular dish in Greece, where it’s often served as a side dish with grilled meats or fish. This salad is a great option for people looking for healthy and flavorful meal options. The combination of fresh cucumbers, chopped dill, and salty feta cheese creates a tasty and satisfying salad that can be enjoyed by everyone.

Instructions

1.Slice the cucumbers thinly using a mandoline or sharp knife.
2.Sprinkle salt over the cucumbers and let them sit for about 5 minutes to remove any excess water.
3.Slice the scallions and set them aside.
4.Whisk together the olive oil and white wine vinegar, season with pepper to taste.
5.In a large bowl, combine the cucumbers, scallions, and chopped dill.
6.Pour the dressing over the salad, toss gently to combine.
7.Crumble the feta cheese over the top of the salad.
8.Serve chilled.

PROS

This salad is packed with refreshing flavors from the cucumbers, dill, and feta cheese.

It’s a great low-carb side dish that complements any meal.

It’s also quick and easy to assemble, making it a perfect option for busy nights.

CONS

Cucumbers have a high water content and can dilute flavors in the salad if not drained properly.

Some people may not enjoy the strong flavor of dill, which can overpower the other ingredients.

The feta cheese adds a salty taste, so it’s important to use it in moderation.

HEALTH & BENEFITS

Cucumbers are rich in antioxidants, fiber, and vitamins like vitamin C and K.
They are also low in calories, making them a great option for weight loss and digestion.
Dill has anti-inflammatory and anti-bacterial properties that can boost the immune system and improve digestion.
Feta cheese is a good source of calcium and protein, which can support healthy bones and muscle function.
However, it is also high in sodium, so it’s important to consume it in moderation.

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