Cucumber-Chili Paletas (Popsicles)

Jun 03, 2023June 3, 20230 2

Refreshingly spicy cucumber and chili paletas recipe

by The Chefin Dessert

Prep

15 min

Cook

0 min

Ready In

240 min

Level

Very easy

Rating

Ingredients

	3 cups cucumbers ( about 1 1/2 lbs , peeled and seeded ~ cut into 1-inch chunks )
	2/3 cup sugar
	1/3 cup lemon juice
	1 jalapeno chile

Nutrision Information

Servings Per Recipe

6-8

Calories

Sugar

16g

Fat

Cucumber-chili paletas are a refreshing and spicy Mexican dessert that are perfect for beating the summer heat. Made from fresh cucumber, lemon juice, sugar, and jalapeno, these popsicles are a balance of sweet and spicy flavors. They are perfect for an after-dinner treat or an afternoon snack, and can also be served as a palate cleanser between courses. These paletas are easy to make and customize - you can adjust the spiciness to your liking by adding more or less jalapeno. Plus, they are a great way to sneak in some extra hydration during hot summer days.

Instructions

1.	Blend the cucumber, sugar, and lemon juice until smooth.
2.	Slice the jalapeno in half lengthwise and remove the seeds and stem.
3.	Finely chop the jalapeno and add it to the blender, blending until just combined.
4.	Pour the mixture into popsicle molds, filling each mold about 3/4 of the way full.
5.	Freeze for at least 4 hours, or until fully set.

PROS

These paletas are healthy, low in calories, and perfect for hot summer days.

The spiciness from the jalapeno adds an unexpected kick to the sweetness of the cucumbers.

They are an easy and fun dessert to make and enjoy with friends and family.

CONS

Some people might find the spiciness of the jalapeno overwhelming.

If you are sensitive to spice, you may want to reduce the amount of jalapeno that you use.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a great ingredient for weight loss and hydration.
Jalapenos are a good source of vitamins A and C, as well as capsaicin, which has been linked to boosting metabolism and reducing inflammation.