Cucumber Carrot Salad (Raita)

May 15, 2023May 15, 20230 14

Healthy and refreshing Cucumber Carrot Salad (Raita)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

137

Sugar

Fat

Cucumber Carrot Salad, also known as Raita, is a traditional Indian side dish that is often served with spicy curries or rice dishes. This version is a healthy and refreshing take on the classic recipe, and is perfect for summer months when fresh produce is abundant. The combination of crunchy cucumber and sweet carrots with tangy yogurt is a crowd-pleaser, and the dish is very easy to prepare.

Instructions

1.	Shred the cucumber and carrot into a mixing bowl.
2.	Add in the plain yogurt and salt, and mix well to combine.
3.	Garnish with chopped cilantro, if desired.
4.	Serve chilled.

PROS

This salad is a refreshing and healthy side dish that complements any meal.

The yogurt in this recipe is high in protein and calcium, making it a great option for vegetarians.

Cucumber and carrot are both low in calories and high in fiber, helping to keep you full and satisfied.

CONS

This salad may not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Cucumber is a hydrating vegetable that is great for maintaining healthy skin and supporting digestion.
Carrots are high in beta-carotene, which has been linked to improved vision and a reduced risk of certain cancers.
Yogurt is a good source of probiotics, which help to support gut health and boost immunity.

	1/2 cucumber , shredded
	1/2 carrot , shredded
	1 1/2 cups plain yogurt
	salt to taste
	2 tablespoons chopped cilantro ( optional )