Cucumber and Tomato Yogurt (Kheera Ka Ray)

May 11, 2023May 11, 20230 1

Cucumber and Tomato Yogurt (Kheera Ka Ray) Recipe

by The Chefin Yogurt

Prep

15 min

Cook

0 min

Ready In

1 hr 15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Cucumber and Tomato Yogurt (Kheera Ka Ray) is a traditional Indian dish that is easy to prepare and perfect for summer. It is a healthy and refreshing snack that can be enjoyed as a side dish or a light meal. This recipe combines the goodness of yogurt, cucumber, and tomatoes with the fragrant herbs parsley and dill. It is a versatile dish that can be served as an appetizer, salad, or dip. The flavors of this dish are soothing and savory, making it a perfect choice for those hot summer days.

Instructions

1.	Peel the cucumber and discard the seeds. Cut into small cubes.
2.	Cut the tomatoes into small cubes and discard the seeds.
3.	In a large bowl, mix the yogurt and chopped green onions until well combined.
4.	Add the cucumber and tomato cubes to the yogurt mixture.
5.	Finely chop the parsley and dill and add to the yogurt mixture.
6.	Add the ground cumin, white salt, and pepper and mix well.
7.	Chill in the refrigerator for at least an hour before serving.

PROS

Cucumber and Tomato Yogurt (Kheera Ka Ray) is a refreshing and healthy snack that is low in calories and high in nutrients.
It is rich in vitamins, minerals, and antioxidants that help promote a healthy immune system and digestive system.
The yogurt in this recipe provides probiotics that can aid in gut health.

CONS

The main disadvantage of this dish is that it is high in sodium due to the addition of salt.
People on a low-sodium diet should consume it in moderation.
Also, this dish may not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Cucumber and Tomato Yogurt (Kheera Ka Ray) is packed with health benefits. Cucumbers and tomatoes are rich in antioxidants that protect the body from free radicals that can cause various diseases. Yogurt is an excellent source of calcium, which is essential for strong bones and teeth. Also, the probiotics in yogurt help to balance the gut flora, which promotes healthy digestion and boosts the immune system.

	1 large cucumber
	4 small green onions , finely chopped
	2 tomatoes
	2 cups plain yogurt
	1 bunch parsley
	1 bunch dill
	1 teaspoon ground cumin
	white salt & pepper