Cucumber and Tomato Salad (Khyar and Banadoora Salata)

May 22, 2023May 22, 20230 1
Fresh and Flavorful Cucumber and Tomato Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large cucumbers
3 large tomatoes
1 large red onions or 1 large sweet onion
1/4 cup lemon juice
1/3 cup olive oil
1 garlic clove
1 tablespoon dried crushed mint
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
6g
Fat
13g
Cucumber and Tomato Salad (Khyar and Banadoora Salata) is a popular Middle Eastern dish that is simple, healthy, and delicious. It is typically served as a refreshing appetizer or side dish. This salad is made with fresh cucumbers, juicy tomatoes, and thinly sliced onions, dressed with a tangy and fragrant dressing of lemon juice, olive oil, and garlic. The addition of mint adds a refreshing flavor to the dish. Cucumber and Tomato Salad is a staple in Middle Eastern cuisine and has become popular all over the world. The combination of fresh vegetables and herbs makes it perfect for any occasion, from summer barbecues to winter potlucks.

Instructions

1.Wash cucumbers and tomatoes. Cut cucumbers in half lengthwise, then slice into semi-circles. Slice the tomatoes into wedges. Peel and slice the onions very thinly.
2.In a small bowl, prepare the dressing by mixing together the lemon juice, olive oil, garlic, mint, salt, and pepper. Whisk gently to mix well.
3.Combine the vegetables and dressing in a large mixing bowl.
4.Toss vegetables and dressing well to coat evenly, preferably with your hands.
5.Serve chilled and enjoy!

PROS

Cucumber and Tomato Salad is a nutritious and refreshing dish perfect for hot summer days.
It is high in fiber and essential vitamins.

This salad is low in calories and fat, making it a great option for anyone looking to maintain a healthy diet.

CONS

Cucumber and Tomato Salad is not a complete meal by itself.
It can be served as a side dish, but pairing it with a protein source like grilled chicken or tofu can make it a more filling meal.
Additionally, the salad should be consumed within a day to retain its freshness.

HEALTH & BENEFITS

Cucumber and Tomato Salad is packed with several health benefits. Cucumbers are rich in water and fiber, which can help to prevent constipation and keep you hydrated. They also contain antioxidants that protect your skin from aging and environmental damage. Tomatoes are another great source of fiber, as well as vitamin C and potassium. They help to reduce the risk of heart disease and maintain healthy blood pressure. Onion is a prebiotic food that promotes beneficial gut bacteria, which can improve digestion and immunity.

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