Cucumber and Lavender Salad

May 08, 2023May 8, 20230 15
Refreshing Cucumber and Lavender Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large organic cucumber , very thinly sliced
1 organic red onion
1/2 organic red bell pepper , thinly sliced
1/4 cup seasoned rice wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon chopped fresh lavender
1 garlic clove , minced
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
4g
Fat
5g
Cucumbers and lavender are combined to create a fresh and flavorful salad that is perfect for warm weather days. This recipe is easy to make and can be enjoyed as a healthy snack, a side dish, or even a light lunch. The dressing is made with a mix of seasoned rice wine vinegar, extra virgin olive oil, lavender, garlic, salt, and pepper, providing a tangy and zesty flavor that complements the crispness of the vegetables. Give it a try and discover this unique taste sensation!

Instructions

1.In a large mixing bowl, add thinly sliced cucumbers, red onion, and red bell pepper.
2.In a separate bowl, whisk together seasoned rice wine vinegar, olive oil, chopped lavender, minced garlic, salt, and black pepper.
3.Pour the dressing over the vegetables and toss to coat.
4.Serve chilled as a side dish or snack.

PROS

This salad is low in calories and fat, making it a healthy and refreshing option.

The combination of cucumber and lavender provides a unique and pleasing flavor profile.

CONS

Some individuals may not enjoy the taste of lavender in their food.

This salad may not be substantial enough to be a main course and may need to be paired with additional protein or carbohydrates.

HEALTH & BENEFITS

Cucumbers are a hydrating and nutrient-dense vegetable that can aid in weight loss and support overall health.
Lavender has been linked to reducing anxiety and stress levels and improving sleep quality.

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