Cucina Bellisima

May 09, 2023May 9, 20230 14

Cucina Bellisima - A Delicious Rump Steak Recipe

by The Chefin Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	800 g serving of good grade rump steak
	2 garlic cloves , finely diced
	2 tablespoons creamy basil pesto
	1 tablespoon whole mustard seeds
	cheese , to sprinkle ( preferably parmesan )
	butchers kitchen twine , for meat
	3 baking potatoes , cut into chunks par cooked
	vegetables , of your choice

Nutrision Information

Servings Per Recipe

Calories

470

Sugar

Fat

26g

Cucina Bellisima is an Italian-inspired recipe that is perfect for any meat lover looking for a delicious and hearty meal. The dish is made with rump steak, which is a flavorful and affordable cut of meat that is easy to prepare. What sets this recipe apart is the use of creamy basil pesto, whole mustard seeds and garlic, which add a unique depth of flavor to the dish. A serving of this recipe, along with side servings of par-cooked potatoes and vegetables of your choice, provides a balanced and healthy meal that is sure to satisfy your taste buds.

Instructions

1.	Preheat the oven to 200C / fan 180C / gas mark 6.
2.	Season the rump steak with salt and pepper.
3.	In a pan, heat some oil over medium-high heat and sear the steak for about 2-3 minutes on each side until it is browned.
4.	Remove from the heat and let it rest for a few minutes before adding the pesto, mustard seeds and garlic onto the steak.
5.	Roll the steak and tie it with butcher's twine to form a roulade.
6.	Bake the roulade in the oven for about 15-20 minutes and then let it rest for a few minutes before slicing it.
7.	In a separate roasting tray, toss the par-cooked potatoes with some oil, salt, pepper and any other desired spices. Place them in the oven for about 25 minutes at the same temperature as the steak.
8.	Serve the sliced steak with the roasted potatoes and steamed vegetables of your choice.

PROS

Cucina Bellisima is an easy-to-make, flavourful and protein-rich recipe that makes a great weeknight meal.
The combination of rump steak, pesto and mustard seeds gives the dish a unique flavour.

The roasted potatoes provide a healthy source of carbohydrates and fibre.
Additionally, the vegetables can be added as per the individual’s preference.

CONS

This recipe is not recommended for those who do not eat meat, as it contains rump steak.

Excessive consumption of red meat has been linked to certain health risks such as heart disease and certain types of cancer.

HEALTH & BENEFITS

Rump steak is a good source of protein, iron, and vitamin B12.
Potatoes are a great source of complex carbohydrates, vitamin C, potassium and fibre. In addition to this, vegetables are rich in vitamins, minerals and fibre.