Cubanos Frijoles

Jun 03, 2023June 3, 20230 1
Cubanos Frijoles: A savory rice and bean dish with ground beef and olives
in Main

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups brown rice
4 cups water
1 1/2 pounds ground beef
2 tablespoons Cajun seasoning
1 onion , chopped
2 cans black beans
1 can chopped black olives , drained
1/4 cup red wine vinegar
3 sprigs fresh cilantro , chopped
1/4 teaspoon ground dried chipotle pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
682
Sugar
2g
Fat
29g
Cubanos Frijoles is a savory and hearty dish that is popular throughout Latin America. Sometimes referred to as Moros y Cristianos in Cuba, this rice and bean dish is a staple on many dinner tables. Cubanos Frijoles is often served with a variety of meats, including beef, chicken, and pork. It can also be enjoyed as a vegetarian dish by omitting the ground beef. This recipe is delicious served hot, but it can also be eaten cold as an alternative to traditional bean salad. Whether enjoyed alone or as a side dish, Cubanos Frijoles is a flavorful meal that is sure to satisfy.

Instructions

1.Start by cooking the rice. Combine the brown rice and water in a pot and bring it to a boil. Reduce heat to low and cover with a tight-fitting lid. Cook for about 40-45 minutes or until the rice is tender. Set aside.
2.While the rice cooks, brown the ground beef in a large skillet over medium heat. Add the chopped onion and Cajun seasoning, then cook until the beef is no longer pink and the onions are soft.
3.Add the black beans, chopped olives, red wine vinegar, chopped cilantro, and dried chipotle pepper to the skillet. Stir everything together and let it cook for about 5-10 minutes until heated through.
4.Serve the beef and bean mixture over a bed of rice, and garnish with additional cilantro if desired.

PROS

Cubanos Frijoles is a delicious and filling meal that is simple to make.
The recipe is versatile and can be modified to suit individual tastes.
Black beans are an excellent source of plant-based protein and fiber.
Beef is a good source of iron and vitamin B12.

This recipe is perfect for meal prep, as it yields a large amount of food that can be stored in the fridge or freezer for later.

CONS

Ground beef is a high-fat meat and should be consumed in moderation.
This recipe is not suitable for vegetarians or vegans.

Cubanos Frijoles contains a lot of sodium from the canned beans and olives, so it may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

Cubanos Frijoles is a good source of protein and fiber, making it a satisfying dish. Black beans contain antioxidants, which can help support a healthy immune system and reduce inflammation. They are also a low-glycemic food, meaning they help regulate blood sugar levels.
Red wine vinegar is rich in acetic acid and antioxidants, which can help support digestion and enhance heart health. Cilantro is a good source of vitamins A and K, and may help reduce inflammation in the body.

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