Cubano Chicken Rice Bowls With Bananas

Jun 07, 2023June 7, 20230 2

Delicious Cubano Chicken Rice Bowls With Bananas recipe for a healthy lunch or dinner

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 cups steamed rice ( brown , white , basmati , or jasmine )
	2 cooked boneless skinless chicken breasts , seasoned according to your taste
	2 cups black beans ( canned is fine )
	4 large bananas or 4 large plantains , sliced in large chunks
	1 sprig fresh cilantro , chopped , to garnish
	1 finely chopped onion , to garnish
	1 cup salsa , to garnish

Nutrision Information

Servings Per Recipe

Calories

550

Sugar

13g

Fat

Cubano Chicken Rice Bowls With Bananas is a complete and satisfying meal that is perfect for a healthy lunch or dinner. The dish is inspired by Cuban flavors and is a healthy and delicious way to incorporate tropical fruits into your diet. The combination of rice, beans, chicken, and bananas is both filling and flavorful. This recipe is easy to make, and the ingredients are available in any grocery store. Whether you're a meal prep enthusiast or looking for a healthy and tasty weeknight dinner, this recipe has got you covered.

Instructions

1.	Cook 4 cups of rice (brown, white, basmati or jasmine) according to package directions.
2.	Heat a skillet over medium-high heat and add 2 cooked boneless skinless chicken breasts, seasoned with your desired spices and cook until browned on both sides.
3.	Add 2 cups of canned black beans to the skillet and cook for an additional 5 minutes.
4.	Slice 4 large bananas or plantains and sear them for about 3 min per side in a hot oiled skillet.
5.	Assemble the bowls by dividing the cooked rice evenly into 4 bowls, then add the chicken and black beans, followed by the seared banana or plantain chunks.
6.	Garnish each bowl with finely chopped onions, fresh cilantro and a dollop of salsa.

PROS

Cubano Chicken Rice Bowls With Bananas are a delicious and healthy dish packed with protein and fiber.

This recipe is easy to customize to your taste preferences and can be made with a variety of rice and protein options.

It’s a great option for meal prep as it can be refrigerated and reheated throughout the week.

CONS

While this recipe is healthy and filling, it does have high carb content due to the rice and bananas.

It may not be the ideal dish for those on a low-carb or keto diet.

It also may not be suitable for those with a banana allergy.

HEALTH & BENEFITS

Cubano Chicken Rice Bowls With Bananas are an excellent source of protein, fiber and potassium.
Black beans are high in protein and fiber which can regulate digestion and blood sugar levels.
Bananas are a great source of potassium which can help reduce the risk of cardiovascular disease and lower blood pressure.
Chicken is a lean protein source that is beneficial for muscle growth and repair.