Cuban-Style Yuca

Jun 03, 2023June 3, 20230 0

Authentic Cuban-Style Yuca recipe with a hint of lemon juice

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

11g

Yuca, also known as cassava, is a starchy root vegetable that is popular in many different cultures around the world. Cuban-style yuca is a classic dish that brings together the flavors of the Caribbean and Latin America. This version of the recipe is lightly seasoned with onion, garlic, and lemon juice, making it a simple and flavorful side dish that pairs well with almost any meal. Cuban-Style Yuca is a great way to add variety to your diet and try new ingredients.

Instructions

1.	In a large pot, bring salted water to a boil.
2.	Add yuca and cook for about 25-30 minutes or until it's fork-tender.
3.	Drain and let cool.
4.	Cut yuca into small cubes.
5.	In a large skillet, heat olive oil over medium heat.
6.	Add diced onions and sauté until translucent, about 5 minutes.
7.	Add minced garlic and cook for an additional minute.
8.	Add cubed yuca to the skillet and stir gently until it is coated with the oil mixture.
9.	Add fresh lemon juice and continue sautéing, stirring occasionally, until yuca is golden brown and crispy on all sides. Serve hot.

PROS

Cuban-Style Yuca is delicious, filling, and easy to make.

Yuca is a good source of fiber, carbohydrates, and important nutrients like vitamin C, potassium, and folate.

The dish is naturally gluten-free and vegan-friendly.

CONS

Yuca contains a small amount of naturally occurring cyanide, so it needs to be cooked properly to ensure it’s safe to eat.

HEALTH & BENEFITS

Cuban-Style Yuca is packed with important nutrients that support overall health and well-being.
Yuca is known for its anti-inflammatory properties that can help reduce joint pain and inflammation throughout the body.
The dish also contains vitamin C, which supports a healthy immune system and healthy skin.

	2 pounds yuca , peeled and sliced lengthwise
	1/2 teaspoon salt
	1/4 cup olive oil
	1/2 onion , diced
	4 cloves garlic , minced
	1/2 teaspoon fresh lemon juice