Cuban Style Chicken with Fresh Pineapple Salsa

Jun 07, 2023June 7, 20230 1
Delicious Cuban Style Chicken with Fresh Pineapple Salsa recipe that will leave you feeling satisfied
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups fresh pineapple chunks ( do n't use canned )
4 green onions , chopped
2/3 cup fresh cilantro leaves , chopped
2 tablespoons fresh lemon juice
1 1/2 teaspoons ground cumin
1 -2 tablespoon olive oil
4 boneless skinless chicken breast halves
3/4 teaspoon cinnamon , to taste
salt & pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
15g
Fat
5g
Cuban Style Chicken with Fresh Pineapple Salsa is a modern twist on the traditional Cuban dish. The chicken is juicy and flavorful, and the fresh pineapple salsa adds a sweet and tangy taste. This dish is perfect for those who are trying to eat more healthily but still want to enjoy delicious food. It is great for a quick and easy weeknight dinner or a special occasion.

Instructions

1.Preheat oven to 375 degrees F.
2.Combine pineapple, green onions, cilantro, lemon juice, and cumin in a bowl to make the salsa.
3.Heat olive oil in a skillet over medium heat.
4.Season the chicken breasts with cinnamon, salt, and pepper.
5.Cook the chicken for about 5 minutes on each side or until golden brown.
6.Transfer to a baking dish and bake for 20 minutes or until the chicken is fully cooked.
7.Top with the fresh pineapple salsa and serve immediately.

PROS

This dish is packed with flavor and nutrients.

The fresh pineapple salsa adds a sweet and tangy taste to the juicy chicken.

The dish is low in fat and calories and high in protein.

CONS

The dish might be too sweet or tangy for some people’s taste.

HEALTH & BENEFITS

This dish is high in protein, which is essential for muscle growth and repair.
It is also low in fat and calories, making it a great option for weight loss.
Pineapple is a great source of vitamin C and manganese, both of which are essential for maintaining optimal health.

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