Cuban-Style Black Beans

Jun 03, 2023June 3, 20230 3

Cuban-Style Black Beans recipe for a hearty, flavorful meal

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

207

Sugar

Fat

Cuban-Style Black Beans are a staple dish in Cuban and Latin American cuisine. This recipe is a simple and delicious way to enjoy the flavors of the region in the comfort of your own home. The dish is traditionally served with rice and garnished with fresh cilantro. The addition of beer adds a depth of flavor to the dish, but can be left out if preferred. This meal is perfect for a cozy night in or for entertaining guests.

Instructions

1.	Heat the olive oil in a large saucepan over medium-high heat.
2.	Add the minced garlic and sauté for 1-2 minutes, until fragrant.
3.	Add the chopped green bell pepper and sweet onion to the pan and continue to sauté for an additional 3-4 minutes, until the vegetables are softened.
4.	Pour in the can of black beans along with 1/2 can of light beer.
5.	Stir the mixture and bring it to a simmer, then reduce the heat to low and let it cook for 10-15 minutes, until the liquid has reduced and the beans are tender.
6.	Serve the Cuban-Style Black Beans with additional chopped cilantro for garnish.

PROS

Cuban-Style Black Beans are a delicious and hearty meal that is easy to make and packed with flavor.

This recipe is vegetarian and low in fat and calories.

The beans are also a good source of protein and fiber.

CONS

Some people may find the addition of beer to be unusual or off-putting.

HEALTH & BENEFITS

Black beans are a good source of protein, fiber, and several vitamins and minerals including iron, magnesium, and folate.
Eating black beans may help regulate blood sugar levels, aid in weight loss, and promote digestive health.

	2 tablespoons olive oil
	1 teaspoon minced garlic
	1 can black beans , drained
	1 green bell pepper , chopped
	1/2 sweet onion , chopped
	1/2 can light beer
	1 tablespoon fresh chopped cilantro , for garnish