Cuban Spiced Pork Tenderloin and Soffrito Rice

Jun 07, 2023June 7, 20230 2
Cuban Spiced Pork Tenderloin and Soffrito Rice
in Main

Prep

15 min

Cook

65 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil or 1 tablespoon vegetable oil
2 slices bacon , chopped
1 small white onion , chopped
1 small green bell pepper , chopped
2 3/4 cups chicken broth
1 1/2 cups white rice
2 pinches saffron or 1/2 teaspoon turmeric
salt
2 pork tenderloin , trimmed , about 2 1/2 lbs
4 garlic cloves , cracked away from skin
4 bay leaves
2 teaspoons anise seed
2 teaspoons ground coriander
1 tablespoon ground cumin
2 limes , zest of
2 tablespoons McCormick grill seasoning ( recommend ( McCormick Montreal Steak Seasoning )
extra virgin olive oil or vegetable oil , to coat

Nutrision Information

Servings Per Recipe
8
Calories
391
Sugar
0g
Fat
10g
This recipe means enjoying the classic Caribbean flavors that everyone will be looking forward to. This dish serves both the protein and rice component that will leave you satisfied and nothing can beat its flavors. We have used the McCormick grill seasoning to enhance the taste further and it will become a great addition to your dinner rotation.

Instructions

1.Preheat the oven to 425°F.
2.In a pot, heat the olive oil or vegetable oil over medium-high heat. Add the bacon and cook until crisp. Remove the bacon and set aside.
3.In the same pot, cook the onion and green pepper until softened, then add the rice and stir until coated in the oil. Add the saffron or turmeric and stir until evenly distributed.
4.Add the chicken broth and a half teaspoon of salt, then bring to a boil. Once boiling, reduce the heat to low and cover with a tight-fitting lid. Cook for 18 minutes or until the liquid is absorbed and the rice is tender.
5.Meanwhile, in a small bowl, mix the anise seed, cumin, coriander, lime zest, and grill seasoning. Rub the pork tenderloin with extra-virgin olive oil or vegetable oil, and coat evenly with the spice mixture.
6.Heat a large, oven-safe skillet over medium-high heat. Add the pork tenderloin and sear on each side until golden brown, about 2 minutes per side. Add garlic and bay leaves, then transfer the skillet to the oven.
7.Roast the pork in the oven until it reaches an internal temperature of 145°F, about 20-25 minutes. Remove from oven, tent with foil and let rest for 3-4 minutes before slicing.
8.Serve the pork tenderloin slices over the rice and garnish with cooked bacon.
9.

PROS

This dish is packed with flavor and is a complete meal in one.
The spice rub on the pork is flavorful and the soffrito rice adds a sweet and aromatic complement to the savory pork.
This dish is gluten-free, dairy-free, and low in sugar.

CONS

The preparation time is a little longer than some recipes, due to the steps involved with cooking the soffrito rice and searing the pork tenderloin.
Additionally, some people may find the anise seed to be an acquired taste.

HEALTH & BENEFITS

Pork tenderloin is a lean protein that is high in vitamins and minerals like thiamine, selenium, and niacin. It is also a good source of iron. The soffrito rice is made with bell pepper and onion, which are high in vitamins A, C, and K. Saffron, which is used to color the rice, has been shown to have some anti-inflammatory properties.

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