Cuban Smoked Sausage with Chickpeas

Jun 03, 2023June 3, 20230 19
Savory and spicy Cuban Smoked Sausage with Chickpeas recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 pound smoked sausage
2 teaspoons vegetable oil
1 medium onion , diced
2 cans chickpeas ( garbanzo beans ) , undrained
1 can tomato sauce
3 tablespoons sherry wine or Marsala
2 teaspoons dried oregano
2 teaspoons red pepper flakes
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
3 teaspoons adobo seasoning

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
8g
Fat
27g
The Cuban Smoked Sausage with Chickpeas is a fiery and flavorful dish that is perfect for a weeknight dinner. It brings together the distinctive smoky flavor of the sausage, rich flavors of chickpeas, and a blend of spices. The dish is hearty, filling, and can be enjoyed alone or with a side of rice. The dish is known for its simplicity and is often cooked in Cuban households. It is particularly popular in Florida, where you can find versions of this dish in many restaurants.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the diced onion and cook until it becomes translucent.
3.Slice the smoked sausage into bite-sized pieces and add them to the skillet, stirring occasionally until they become slightly browned.
4.Add the chickpeas (undrained), tomato sauce, sherry wine, oregano, red pepper flakes, black pepper, garlic powder, and adobo seasoning. Stir the ingredients to combine them well.
5.Bring the mixture to a boil and then lower the heat to simmer for around 20 minutes, until the chickpeas are tender and the sauce is slightly thickened.

PROS

This Cuban-inspired dish packs a punch of flavor with smoked sausage and chickpeas.

Easy to make and perfect for a family dinner that everyone will love.

CONS

The sausage contains a high amount of fat and salt, so it may not be appropriate for people with high blood pressure or heart disease.

It is also relatively high in calories, so it should be consumed in moderation.

HEALTH & BENEFITS

Consuming chickpeas can lead to a reduced risk of heart disease and help with weight management.
The dish is rich in protein and fiber which can make you feel fuller for longer.
Certain spices like oregano and red pepper flakes have antioxidant and anti-inflammatory properties that can prevent chronic diseases.

Print

Leave a Reply

Your email address will not be published.