Cuban Shrimp Stew

Jun 07, 2023June 7, 20230 13
Aromatic and flavorful Cuban Shrimp Stew that will delight your tastebuds
in Seafood

Prep

30 min

Cook

40 min

Ready In

1 hour and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons fresh lime juice
2 garlic cloves , minced
1/4 teaspoon oregano
1/4 teaspoon cumin
1 1/2 lbs shrimp , peeled and deveined
salt and pepper
3 tablespoons olive oil
2 cups chopped onions
1/3 cup julienned red bell pepper
1/3 cup julianned green bell pepper
1/3 cup julienned yellow bell pepper
2 stalks celery , finely chopped
2 tablespoons chopped fresh parsley
4 garlic cloves , minced
1/2 teaspoon cayenne pepper , to taste
1/2 teaspoon oregano
1/2 teaspoon cumin
1 bay leaf
2/3 cup tomato paste
1 1/2 cups dry white wine
3/4 cup water
1/8 teaspoon Worcestershire sauce
salt and pepper
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
369
Sugar
7g
Fat
15g
The Cuban Shrimp Stew is a flavorful and aromatic dish that originates from the island nation of Cuba. This light and hearty meal is a perfect combination of health and taste and can be enjoyed by seafood lovers everywhere. The dish is made with fresh shrimp that is marinated in a tangy blend of lime juice, garlic, and spices before being added to a flavorful stew of tomatoes, onions, and peppers. The use of traditional Cuban spices like cumin, oregano, and bay leaf adds depth and complexity of flavors to this dish, making it a delicious and satisfying meal that can be enjoyed by all.

Instructions

1.In a small bowl, whisk together the lime juice, minced garlic, oregano, cumin, salt, and black pepper.
2.Add the shrimp and toss to coat evenly.
3.Cover and marinate in the fridge for at least 30 minutes.
4.In a large pot, heat the olive oil over medium-high heat.
5.Add the chopped onions, julienned bell peppers, and celery. Cook until softened, about 5 minutes.
6.Add the minced garlic, cayenne pepper, oregano, and cumin. Cook for an additional 2-3 minutes.
7.Add the bay leaf, tomato paste, dry white wine, water, and Worcestershire sauce. Stir well and bring to a boil.
8.Reduce the heat and let the stew simmer for 20 minutes.
9.Add the marinated shrimp and any remaining marinade to the pot. Cook until the shrimp is pink and cooked through, about 5-7 minutes.
10.Discard the bay leaf and stir in the chopped parsley. Serve hot with crusty bread or rice.

PROS

This Cuban Shrimp Stew is packed with flavor and spices that will satisfy your taste buds.
It is light, healthy, and perfect for a hearty meal.

The high protein content of the shrimp makes it a great source of vitamins and minerals.

CONS

This recipe contains shrimp, which may not be suitable for people with shellfish allergies.

Additionally, the use of dry white wine may not be appropriate for those who prefer to avoid alcohol in their diet.

HEALTH & BENEFITS

This Cuban Shrimp Stew is a healthy dish that is rich in essential nutrients. Shrimp is low in calories and high in protein, making it an excellent source of vitamins and minerals such as zinc, selenium, and omega-3 fatty acids. These vitamins and minerals are essential for maintaining a healthy immune system, promoting heart health, and supporting brain function.

Print

Leave a Reply

Your email address will not be published.