Cuban Shredded Pork

Jun 03, 2023June 3, 20230 1
Authentic Cuban Shredded Pork recipe for your dinner tonight
in Pork

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds boneless pork chops
1 pint water to cover
1 lime , juiced
1 sprig fresh thyme
8 black peppercorns
1 tablespoon garlic powder , or to taste
1 tablespoon onion powder
salt to taste
2 tablespoons olive oil
1 large onion , halved and thinly sliced
3 cloves garlic , peeled and sliced
1 lime , juiced
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
2g
Fat
21g
Cuban shredded pork, also known as ropa vieja, is a classic dish that originated in the Canary Islands and was brought to Cuba by Spanish settlers. It is made by simmering pork in a flavorful broth for several hours until it is tender enough to be shredded. The shredded pork is then sautéed with onions, garlic, and fresh herbs for added flavor. This dish can be served in a variety of ways, including on a bed of rice, with warm tortillas, or on top of a salad.

Instructions

1.In a large pot, add the pork chops, water, lime juice, thyme, peppercorns, garlic powder, onion powder, and salt. Bring to a boil and then reduce the heat to low. Cover and let the pork simmer for 2-3 hours or until it is tender.
2.Remove the pork chops from the pot and let cool slightly. Once cool enough to handle, shred the pork using two forks or your hands.
3.In a large pan, heat the olive oil over medium-high heat. Add the sliced onion and garlic, and sauté until the onions are soft and translucent.
4.Add the shredded pork to the pan and cook until it is heated through. Squeeze the lime juice over the pork and sprinkle with fresh cilantro.
5.Serve the Cuban shredded pork on a bed of rice or with warm tortillas.

PROS

This Cuban shredded pork is flavorful and tender, and can be served in a variety of ways.

It is also a great dish to make ahead of time and reheat for a quick and easy meal.

CONS

The pork takes a few hours to cook, so this is not a quick weeknight meal.

It is also high in sodium and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is a good source of protein, iron, and zinc, which are important for building and maintaining muscle mass and supporting a healthy immune system.
The lime juice in this recipe provides a boost of vitamin C, which can help fight inflammation and boost the immune system.

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