Cuban Shredded Beef(ATK)

Jun 07, 2023June 7, 20230 18
Cuban Shredded Beef(ATK)
in Beef

Prep

15 min

Cook

2 hr 30 min

Ready In

2 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs boneless beef chuck roast , pulled apart at seams , trimmed , cut into 1 1/2-inch cubes
2 1/4 cups water
kosher salt and pepper
3 garlic cloves , minced
1 teaspoon vegetable oil
1/4 teaspoon ground cumin
2 tablespoons orange juice
1 1/2 teaspoons grated lime zest plus 1 tablespoon juice
1 onion , halved and sliced thin
2 tablespoons dry sherry
lime wedge

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
1g
Fat
19g
Cuban Shredded Beef is a staple in Cuban cuisine and is often served in sandwiches called 'medianoche' or 'midnight sandwich.' The recipe is a classic mix of beef, citrus, and spices that come together to create a delicious and flavorful dish. The beef is cooked low and slow in a Dutch oven, resulting in a tender and juicy meat that can be enjoyed with rice, beans, or salad.

Instructions

1.Adjust oven rack to lower-middle position. Preheat oven to 325°F.
2.Pat beef dry with paper towels and season with 1 teaspoon salt and ½ teaspoon pepper.
3.Heat oil in a Dutch oven over medium-high heat. Once hot, add the beef in a single layer and cook without stirring until browned on one side, about 4 minutes. Flip the beef and brown the other side, 3 to 4 minutes longer. Transfer beef to plate.
4.Add onion to the pot and cook, stirring occasionally, until it begins to brown, about 5 minutes. Add garlic and cumin and cook until fragrant.
5.Add dry sherry and 1 cups water, scraping the bottom of the pot to loosen the browned bits. Add orange juice and lime zest, stirring to combine.
6.Return beef and any accumulated juices to pot, making sure meat is covered with liquid. Cover pot and transfer to oven. Cook until tender, about 2 hours.
7.Using large slotted spoon, transfer beef to the large bowl; set aside.
8.Strain cooking liquid through a fine-meshed strainer into a fatseparator or a large measuring cup. Let sit for 5 minutes, then skim fat from surface. Add additional water to the skillet to bring the liquid up to 2 cups. Add the strained liquid to skillet and bring to a simmer over medium-high heat.
9.Shred the beef using 2 forks and return to the skillet with the sauce. Simmer until beef is heated through and sauce is slightly thickened, about 5 minutes.
10.Stir in lime juice, season with salt and black pepper, and serve with lime wedges.

PROS

Cuban Shredded Beef is flavorful and juicy meat that can be enjoyed as a main dish or in a sandwich.

The dish is easy to prepare and can be made in large quantities for meal prep.

CONS

The recipe requires a long cooking time, which makes it unsuitable for busy weeknights.

The beef can be tough if not cooked for long enough, so patience is required for optimal results.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and Vitamin B12.
The recipe also includes garlic, which has been linked to improving heart health and boosting immune function. Lime juice adds a dose of Vitamin C to the dish.

Print

Leave a Reply

Your email address will not be published.