PROS
This Cuban Sandwich Casserole is a flavorful twist on the beloved Cuban sandwich.
It is packed with protein from the chicken-apple sausage and ham, and the cheese and rice make it a filling meal.
It can be easily made ahead of time and reheated for a quick lunch or dinner.
CONS
The rice pilaf mix adds some extra sodium to the dish, so it may not be the best option for those on a low-sodium diet.
It is also relatively high in fat and calories due to the cheese, ham, and olive oil used.
HEALTH & BENEFITS
The chicken-apple sausage used in this recipe is a healthier alternative to traditional pork sausages, as it is leaner and contains less saturated fat. Additionally, the mustard used in the recipe is a good source of antioxidants and has anti-inflammatory properties. The cilantro adds a fresh burst of flavor and is a good source of vitamin C and K.
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