Cuban Ropa Vieja – Crock Pot (Oamc)

Jun 07, 2023June 7, 20230 1
Cuban Ropa Vieja Slow-Cooker Recipe for a Flavorful Meal
in Main

Prep

20 min

Cook

8 hr

Ready In

8 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef flank steak
1 tablespoon vegetable oil
1 cup beef broth
1 can tomato sauce
1 can tomato paste
1 small onion , sliced
1 green bell pepper , seeded and sliced into strips
2 garlic cloves , chopped
1 teaspoon fresh cilantro , chopped
1 tablespoon olive oil
1 tablespoon vinegar

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
5g
Fat
17g
Ropa Vieja is a traditional Cuban dish that translates to 'old clothes' in Spanish. It gets its name from its shredded appearance, which resembles rags or torn clothing. This recipe is a slow-cooker version, meaning that it's easy to make and perfect for a busy day. The beef is cooked with a flavorful tomato-based sauce and served with rice and beans for a hearty and satisfying meal. This dish is a staple in Cuban cuisine and is enjoyed by many for its delicious taste and simplicity.

Instructions

1.Heat vegetable oil in a large skillet over medium-high heat.
2.Sear both sides of the beef flank steak until browned, about 3 minutes per side.
3.In a slow-cooker, combine beef broth, tomato sauce, tomato paste, onion, green bell pepper, garlic, cilantro, olive oil, and vinegar.
4.Add the beef to the slow-cooker and use a spoon to coat the meat in the sauce.
5.Cover and cook on low heat for 8 hours or high heat for 4 hours.
6.Remove the beef from the slow-cooker and shred it using two forks.
7.Return the shredded beef to the slow-cooker and stir it into the sauce.
8.Serve hot with rice and beans, if desired.

PROS

The slow-cooker method makes this meal easy and low-maintenance.

The beef is tender and flavorful, and the sauce is rich and savory.

This recipe can feed a crowd and makes great leftovers.

CONS

The beef flank steak can be tough unless cooked low and slow,
so it’s important to give it enough time in the slow-cooker.

This recipe can be high in sodium and calories, depending on your serving size.

HEALTH & BENEFITS

Despite its cons, this recipe has some health benefits. Beef flank steak is high in protein and low in fat, and it’s a good source of iron.
The vegetables in the sauce add fiber and vitamins to the dish, making it a well-rounded meal.
However, the high sodium content in this recipe may not be suitable for those with high blood pressure or who are watching their salt intake.

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