Cuban Ropa Vieja (Crock Pot)

Jun 07, 2023June 7, 20230 1
Authentic Cuban Ropa Vieja (Crock Pot) recipe for a hearty dinner
in Main

Prep

20 min

Cook

8 hrs

Ready In

8 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cubanelle peppers , seeded and sliced
1 cup sliced onion
1 can tomato sauce
1/4 cup tomato paste
1 tablespoon olive oil
1 tablespoon cider vinegar
1 tablespoon minced garlic
1 teaspoon ground cumin
1 bay leaf
1/2 teaspoon salt
1 1/2 lbs boneless beef chuck steaks
1/3 cup pimento stuffed olive , plus
2 tablespoons chopped capers
1/3 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
7g
Fat
19g
Ropa Vieja, which means 'old clothes' in Spanish, is a traditional Cuban beef stew made with shredded meat and vegetables in a tomato-based sauce. The dish is thought to have originated in the Canary Islands, where it was made with salted fish, but has since evolved into a meat-based recipe in the Caribbean and Latin America. It is a popular dish in Cuba, often served with rice and beans, and is a staple of Cuban cuisine. This crockpot version of Ropa Vieja is easy to make and requires minimal effort, making it a great choice for busy weeknights or lazy weekends.

Instructions

1.Add the sliced cubanelle peppers and onion into the crockpot.
2.In a small bowl, mix the tomato sauce, tomato paste, olive oil, cider vinegar, minced garlic, ground cumin, bay leaf, and salt until well combined. Pour the mixture over the vegetables in the crockpot.
3.Add the boneless beef chuck steak on top of the vegetables and pour in enough water to cover the meat.
4.Cook on low for 8-10 hours or high for 4-6 hours until the meat is tender and the sauce is thickened.
5.Use two forks to shred the meat and mix in the pimento stuffed olives, capers, and fresh cilantro.
6.Serve hot with rice or tortillas.

PROS

This hearty Cuban beef stew is flavorful and filling, perfect for a cold evening dinner.

The slow cooking in the crockpot makes the meat tender and juicy.

CONS

Some of the ingredients may not be readily available in certain regions and may require a trip to a specialty store to purchase.

HEALTH & BENEFITS

The beef in this recipe is a good source of protein and iron, which can help support muscle growth and red blood cell production.
The vegetables in the stew also provide fiber and vitamins to help maintain overall health.

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