Cuban Roasted Chicken (Pollo Asado Cubano)

Jun 07, 2023June 7, 20230 0

Cuban Roasted Chicken (Pollo Asado Cubano) recipe for a hearty family dinner

by The Chefin Main

Prep

10 min

Cook

1 hour and 45 min

Ready In

1 hour and 55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

19g

Cuban roasted chicken, or Pollo Asado Cubano, is a popular dish throughout Latin America. The chicken is marinated in a flavorful mixture of oregano, garlic, and lemon juice, which infuses it with a delicious taste and aroma. When roasted in the oven, it develops a crispy exterior and juicy, tender interior. This dish is perfect for a hearty family dinner and pairs well with sides such as rice and beans, plantains, or a green salad. Enjoy the taste of Cuba in your own home with this simple and delicious recipe!

Instructions

1.	Preheat oven to 375F.
2.	Clean and rinse the chicken and remove any excess fat.
3.	In a small bowl, mix the oregano, black pepper, garlic, cumin, butter, and lemon juice.
4.	Place the chicken in a baking dish and rub the oregano and butter mixture all over, making sure it is well coated.
5.	Cover the dish with aluminum foil and bake in the oven for 1 hour and 15 minutes.
6.	Remove the foil and bake for an additional 15 to 30 minutes, or until the skin is browned and crispy.
7.	Serve and enjoy!

PROS

This Cuban roasted chicken is incredibly flavorful, juicy, and pairs well with a variety of side dishes.

It is quick and easy to prepare, making it a great option for a weeknight family dinner.

CONS

The skin may not be crispy enough for some people, and the cooking time may need to be adjusted depending on the size of the chicken.

Some may find the amount of garlic to be overpowering, so adjustments can be made based on personal preference.

HEALTH & BENEFITS

This recipe contains lean protein from the chicken, which is important for muscle growth and maintenance. The garlic and oregano have been linked to potential health benefits, including boosting the immune system and reducing inflammation.

	3 lbs whole chickens
	2 teaspoons dry oregano leaves
	1/2 teaspoon black pepper ( to taste )
	3 teaspoons butter
	6 garlic cloves
	1/2 teaspoon cumin
	1 lemon , juice of