Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W- Mul

Jun 02, 2023June 2, 20230 0
Cuban Pumpkin Flan: A Healthy Alternative to Pumpkin Pie
in Dessert

Prep

25 min

Cook

40 min

Ready In

9 hr 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups sugar
1 1/2 cups fat-free half-and-half cream
1/2 cup unflavored canned pumpkin puree
1 cinnamon sticks or 1 tablespoon cinnamon
1 tablespoon mixed spice ( see below )
1/4 teaspoon salt
3 eggs
3 egg yolks
1 tablespoon pure vanilla extract
1 1 tablespoon rum extract or 1 tablespoon almond extract
1 -2 1 -2 teaspoon ginger or 1 -2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
8
Calories
271
Sugar
46g
Fat
2g
Cuban pumpkin flan is a Latin twist on the traditional French dessert that is similar to a custard. The use of pumpkin as an ingredient adds a unique flavor profile to the dish and makes it a seasonal treat during the fall months. This recipe features simple ingredients that come together to create a silky and creamy dessert that is perfect for holiday gatherings or special occasions. Serve this dish alongside fresh whipped cream and a hot cup of coffee or tea to enjoy the flavors of fall.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a small saucepan, heat sugar over medium heat until it melts and turns golden brown, stirring constantly.
3.Quickly pour into an 8-in. flan dish, swirling until bottom and sides are coated. Let cool.
4.In another saucepan, heat half-and-half, pumpkin, cinnamon, mixed spice, and salt until mixture just comes to a boil. Remove from heat; let stand for 10 minutes.
5.In a large bowl, whisk eggs, egg yolks, and vanilla. Gradually whisk in pumpkin mixture. Strain and pour over caramelized sugar.
6.Place flan dish in a large baking pan; add 1 in. of hot water to larger pan. Bake until center is just set (mixture will jiggle), 35-40 minutes. Remove flan dish from water bath and let cool completely. Refrigerate, covered, overnight.
7.Invert flan onto a rimmed platter. Discard caramel. Combine rum extract and ginger. Serve with cool flan.

PROS

This Cuban pumpkin flan has a silky texture and a rich creamy flavor.

It is a healthier alternative to pumpkin pie, as it is made with fat-free half-and-half cream and unflavored canned pumpkin puree.

It makes for a great dessert option for those that want to indulge in a sweet treat, without consuming too many calories.

CONS

This recipe includes a relatively high amount of sugar, which can be a concern for those with diabetes or those watching their sugar intake.

It takes some time and effort to make this dessert, as it requires several steps and a long refrigeration period.

HEALTH & BENEFITS

Pumpkin is packed with nutrients, including fiber, vitamins A and C, and potassium.
It is also low in calories and fat, making it a great ingredient to use in healthy recipes.

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