Cuban Pork and Sweet Potato Stew

Jun 07, 2023June 7, 20230 11
Cuban Pork and Sweet Potato Stew
in Stew

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean pork loin , cut into 1-inch pieces
1 lb sweet potato , peeled and cut into 1/2-inch pieces
1 large green pepper , chopped
2 cans rotel , undrained
1 can black beans , drained & rinsed
2 medium garlic cloves , minced
1 small red onion , chopped
1/4 cup orange juice
3 medium green onions , diced
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro , chopped
1 tablespoon fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
6g
Fat
7g
Cuban Pork and Sweet Potato Stew is a rustic and comforting dish that has been enjoyed for generations in the Caribbean. This stew is made with lean pork loin, sweet potatoes, black beans, and a variety of aromatic spices and vegetables. The flavors of the pork, sweet potatoes, and spices come together beautifully to create a rich and satisfying dish that is perfect for cold winter nights. This stew is a great way to use up leftover pork or other ingredients that you may have on hand.

Instructions

1.In a large pot, cook the pork over medium heat until browned and crispy.
2.Add the green pepper, garlic, red onion, salt, cumin, and black pepper and cook for 5 minutes, stirring occasionally.
3.Add the sweet potato, rotel, black beans, and orange juice and bring to a boil.
4.Reduce heat to low and cover. Cook for 30 minutes or until the sweet potatoes are tender.
5.Add the green onions, lime juice, cilantro, and parsley. Cook for 5-10 minutes or until heated through.

PROS

This hearty stew is easy to make and packed with healthy ingredients like sweet potatoes and black beans.

The flavors of the pork, vegetables, and spices come together beautifully to create a tasty and satisfying dish.

CONS

This stew contains pork, which is high in fat and calories.
It may not be suitable for people on a low-fat diet.

The stew takes some time to prepare and cook, so it may not be a good option for a quick weeknight meal.

HEALTH & BENEFITS

This stew is a good source of dietary fiber, protein, and vitamin C.
The sweet potatoes in this recipe are also a great source of vitamin A and potassium, which are essential for maintaining good overall health.
The black beans in this stew are a good source of plant-based protein, which helps to keep you feeling full and satisfied.

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