Cuban Navy Bean Soup

Jun 07, 2023June 7, 20230 4
Satisfy your taste buds with a hearty bowl of Cuban Navy Bean Soup
in Soup

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup navy beans , soaked
2 1/2 quarts water
1 bay leaf
1/4 cup olive oil
2 cloves garlic , chopped
1 medium onion , chopped
2 cups tomatoes , chopped
1 medium potato , diced
saffron thread
salt and pepper
1/2 teaspoon cumin
1 cup cabbage , shredded
1 cup butternut squash , diced
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
8g
Fat
10g
Cuban Navy Bean Soup is a traditional dish in Cuban cuisine, famous for its wholesome and comforting flavor. This soup is packed with nutritious ingredients that make it an excellent meal on its own or as a complement to a larger meal. Navy beans are particularly healthy as they are a great source of folate, iron, and magnesium. This soup is easy to make and perfect for a cozy lunch or dinner on a cold day. Its rich flavor and aroma are comparable to other world-class soups like French onion soup and Italian minestrone. This recipe is a must-try for all foodies and soup lovers alike!

Instructions

1.Rinse the soaked navy beans thoroughly and place them in a large pot with 2 1/2 quarts of water and a bay leaf. Bring the mixture to a boil and then reduce the heat and simmer for 1 to 1 1/2 hours until the beans are tender.
2.In a separate pan, heat olive oil and sauté chopped garlic and onions until they are golden brown.
3.Add chopped tomatoes, diced potatoes, saffron thread, salt, pepper, and cumin to the pan and sauté for 5-7 minutes until tomatoes are soft.
4.Pour the sautéed tomato mixture into the pot of cooked navy beans and then add shredded cabbage and diced butternut squash. Cook the soup on low heat for an additional 10-15 minutes.
5.Add chopped parsley before serving and enjoy this Cuban delight!

PROS

This soup contains a variety of vegetables which provide essential nutrients for a healthy diet.

Navy beans are rich in protein, fiber, and complex carbohydrates, making it a satisfying meal for vegans and vegetarians.

CONS

Beans can cause digestive discomfort in some individuals, so it’s important to introduce them to your diet gradually.

This soup requires a considerable amount of time to prepare, so plan accordingly.

HEALTH & BENEFITS

Navy beans are known for their many health benefits. They contain soluble and insoluble fiber which can reduce high cholesterol levels and promote bowel regularity.
Saffron thread is known for its anti-inflammatory properties and health benefits in traditional medicine.

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