Cuban Mojo Chicken With Mandarin-Black Bean Salad

Jun 07, 2023June 7, 20230 2
Cuban Mojo Chicken With Mandarin-Black Bean Salad
in Main

Prep

10 min

Cook

30 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup orange juice
1/4 cup lime juice
2 garlic cloves , minced
1 teaspoon ground cumin
1/2 teaspoon dried oregano , crushed
1/2 teaspoon paprika
1/2 teaspoon salt
4 boneless skinless chicken breasts
2 cups mandarin orange segments , drained
1 cup canned black beans , rinsed and drained
3/4 cup jicama , diced
2 tablespoons chopped red onions
2 tablespoons seeded minced jalapenos
2 tablespoons shredded fresh mint leaves
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
16g
Fat
4g
Cuban Mojo Chicken is an easy-to-make recipe that will transport you to the sunny and colorful streets of Havana. The chicken breasts are marinated in a Cuban-style Mojo sauce, made with orange juice, lime juice, garlic, cumin, oregano, paprika, and salt. The result is a tender, juicy chicken breast with a deliciously tangy and spicy flavor. To complete the meal, we pair the Cuban Mojo Chicken with a Mandarin-Black Bean Salad, mixing juicy mandarin orange segments, fiber-rich black beans, crunchy jicama, and spicy jalapenos. Overall, this is an easy and healthy meal that will satisfy your cravings for something both savory and sweet.

Instructions

1.Whisk together the orange juice, lime juice, minced garlic, cumin, oregano, paprika, and salt in a mixing bowl.
2.Add the chicken breasts and toss to coat, ensuring that they are evenly covered.
3.Marinate the chicken for at least 1 hour or overnight in the refrigerator.
4.Preheat your oven to 375°F.
5.Coat a baking pan with nonstick cooking spray and place the chicken breasts in the pan, reserving the remaining marinade.
6.Bake in the preheated oven for 25-30 minutes or until the internal temperature of the chicken reaches 165°F.
7.While the chicken is cooking, prepare the salad by combining the mandarin orange segments, canned black beans, diced jicama, chopped red onions, minced jalapenos, shredded fresh mint leaves, and salt in a mixing bowl.
8.Plate the salad and serve the grilled chicken breasts on top, garnishing with freshly chopped mint.

PROS

The Cuban Mojo Chicken is packed with flavor and will transport your taste buds to the Caribbean.
The Mandarin-Black Bean Salad is a refreshing complement, packed with a mix of sweet and spicy flavors.
This meal is high in protein, fiber, and vitamins, making it a healthy and filling option.

CONS

The marinade requires a minimum of 1 hour to marinate, so plan ahead.
Additionally, be careful when handling jalapenos, as they can be spicy and irritate your skin or eyes.

HEALTH & BENEFITS

The Cuban Mojo Chicken provides an excellent source of lean protein, with each chicken breast containing approximately 30 grams of protein. The marinade also contains antioxidants and anti-inflammatory compounds from the orange juice, garlic, and spices. The Mandarin-Black Bean Salad is high in fiber, with both the black beans and jicama contributing to a healthy gut and digestive system.

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