Cuban Inspried Stewed Sausages

Jun 07, 2023June 7, 20230 10
Cuban Inspired Stewed Sausages - A Classic and Flavorful Dish for Dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon pork fat ( or oil , etc )
1 medium onion , small dice
2 stalks celery , small dice
1/2 bell pepper , chopped ( I like small dice , but do with it what you will )
2 garlic cloves , minced
2 -3 smoked sausage , sliced diagonally in thirds
1 can tomato paste
1 1/2 - 2 cups water
1 teaspoon sugar
1 teaspoon lime juice
1 teaspoon chopped fresh oregano
1/2 teaspoon ground cumin
1 teaspoon paprika ( or smoked paprika , if you can )
1/2 - 3/4 teaspoon red pepper flakes
1 bay leaf
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
421
Sugar
6g
Fat
31g
Cuban Inspired Stewed Sausages are a classic dish that originated in Cuba but has become popular across the world thanks to its rich and flavorful taste. The smoked sausage pairs perfectly with the tomato-based sauce flavored with spices like paprika, cumin, and red pepper flakes. This dish is typically served with rice or crusty bread and is perfect for warming you up on a chilly night. Not only is the dish easy to make, but the leftovers store well and can be reheated for another quick and delicious meal.

Instructions

1.Heat the pork fat or oil in a heavy-bottomed pot over medium heat.
2.Add onions, celery, bell pepper, and garlic. Cook until the vegetables are soft and the onions are translucent.
3.Add the sausage slices and cook until they are browned on both sides.
4.Add the tomato paste, water, sugar, lime juice, oregano, cumin, paprika, red pepper flakes, bay leaf, salt, and pepper to the pot.
5.Bring the mixture to a boil, then reduce the heat to a simmer.
6.Cover and simmer for 20-25 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded.
7.Discard the bay leaf before serving. This dish can be served over rice, with crusty bread, or enjoyed on its own.

PROS

Cuban Inspired Stewed Sausages are a classic comfort food that is packed with flavor.

This dish is easy to prepare and can be served as a quick weeknight meal or saved for a special occasion.

The recipe can be doubled to feed a larger crowd.

CONS

This dish is high in sodium and fat due to the sausage used in the recipe.

It may not be suitable for those with dietary restrictions or those looking to follow a healthier eating plan.

HEALTH & BENEFITS

The addition of bell peppers and garlic in this recipe makes Cuban Inspired Stewed Sausages a good source of vitamins C and B6, as well as minerals like potassium and iron.
Replacing the pork fat with a healthier oil, like olive oil, can also help to reduce the overall fat content of the dish.

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