Cuban Ham, Rice and Black Bean Casserole

May 19, 2023May 19, 20230 2

Cuban Ham, Rice and Black Bean Casserole, a hearty and flavorful dish

by The Chefin Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

350

Sugar

Fat

Cuban Ham, Rice and Black Bean Casserole is a traditional Cuban dish that has become a favorite in many American households. It's a hearty and satisfying meal that is perfect for cold evenings or when you need something easy to make for dinner. This casserole combines the flavors of ham, rice, black beans, and peppers to create a delicious and filling dish that can be enjoyed as a main course. The casserole is baked in the oven, which allows the flavors to meld together and creates a crispy top layer. This recipe serves 6-8 people and is easy to customize to suit your taste.

Instructions

1.	Heat oil in a skillet over medium-high heat.
2.	Add onion and green pepper, and cook until soft, about 5 minutes.
3.	Add ham and cook for another 5 minutes, until the ham is lightly browned.
4.	Add cooked rice, black beans, bay leaf, and salt to the skillet, stirring to combine.
5.	Preheat the oven to 350°F.
6.	Pour the mixture into a 9x13 inch baking dish and cover with foil.
7.	Bake for 25 minutes.
8.	Remove the foil and bake for an additional 10 minutes, until the top is lightly browned.

PROS

This casserole is easy to make, satisfying, and full of flavor.

It is a complete meal in one dish.

CONS

The dish contains ham, which is high in sodium, and white rice, which is not very nutrient-dense.

It is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Black beans are a good source of protein and fiber. They can help reduce the risk of heart disease and type 2 diabetes.
Green peppers are rich in vitamin C, which is important for immune system function and skin health.

	1/2 cup black beans , cooked ( can use canned )
	1/8 teaspoon salt
	1 cup rice , cooked & cooled ( left-over is great )
	1 medium onion , chopped
	1/2 green pepper , chopped
	1 cup ham , diced ( can use more )
	1 bay leaf
	2 tablespoons oil