Cuban Grilled Chicken Salad

Jun 02, 2023June 2, 20230 14
Healthy and delicious Cuban Grilled Chicken Salad recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chopped romaine lettuce
1 small red onion , diced
1 avocado , diced
1/2 cup red or yellow bell pepper , diced
3/4 cup canned black beans , drained
3/4 cup diced fresh or canned pineapple
2 cups cooked chicken meat , chopped
2 tablespoons olive oil
2 teaspoons minced garlic
salt and pepper to taste
4 teaspoons fresh lime juice

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
9g
Fat
19g
Cuban Grilled Chicken Salad is a refreshing and flavorful dish that is perfect for summer picnics, barbecues, or a light lunch. The chicken is marinated with garlic and olive oil and grilled to perfection, giving it a smoky flavor that pairs well with the sweetness of pineapple and the creaminess of avocado. The salad is easy to prepare and can be customized to your liking. You can add more or less of any ingredient depending on your preferences. It is also perfect for meal prep, as you can prepare a large batch and store it in the fridge for a few days.

Instructions

1.Heat a grill pan over medium-high heat.
2.In a small bowl, whisk together olive oil, garlic, salt, and black pepper to make a marinade.
3.Rub the marinade on the chicken meat and grill it on the pan until it is cooked through.
4.In a large bowl, toss together the lettuce, red onion, avocado, bell pepper, black beans, and pineapple.
5.Add the grilled chicken pieces and lime juice to the bowl and toss it all together.
6.Divide the salad onto four plates and serve.

PROS

This salad is packed with protein, fiber, and healthy fats from the chicken, avocado, and black beans.

The pineapple adds a sweet and tangy flavor, while the lime juice gives it a refreshing kick.
It is a perfect healthy summer meal.

CONS

This salad requires some prep work to chop and dice all the ingredients.
It may take some time but it’s worth it!
Some people might find the combination of grilled chicken and pineapple a little unusual.

As with any salad, it may not be as filling as a complete meal for some people.

HEALTH & BENEFITS

This Cuban Grilled Chicken Salad is a great source of protein, fiber, healthy fats, and vitamins.
Chicken is a great source of lean protein, which is essential for building and repairing muscles, tissues, and bones. It also contains niacin and vitamin B6, which help with energy metabolism.
Avocado is a rich source of heart-healthy monounsaturated fats and fiber.
Black beans are a great source of plant-based protein, fiber, and antioxidants.
Pineapple contains bromelain, which may improve digestion and reduce inflammation.
Romaine lettuce is a great source of vitamins and minerals, including vitamin A, vitamin K, and folate.
Bell peppers are an excellent source of vitamin C, vitamin E, and other antioxidants.

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