Cuban Garbanzo Beans

Jun 06, 2023June 6, 20230 1
Cuban Garbanzo Beans: A Flavorful and Nutritious Legume Recipe
in Main

Prep

20 min

Cook

1 hour 20 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb dried garbanzo beans
1 ham hock
2 tablespoons shortening
1 medium onion , chopped
1 small green pepper
6 garlic cloves
1/2 teaspoon cumin
1 can tomato sauce
3 small potatoes , peeled and cut in eighths

Nutrision Information

Servings Per Recipe
6-8
Calories
315
Sugar
4g
Fat
13g
Cuban Garbanzo Beans, also known as potaje de garbanzos, is a popular and traditional Cuban dish that is often served as a main course. This recipe consists of cooked garbanzo beans combined with ham hock, vegetables, and spices, creating a flavorful and satisfying meal. In Cuba, this dish is often enjoyed with white rice and plantains as a side. The combination of flavors and textures in this dish makes it a crowd-pleaser and a great option for a healthy and fulfilling meal.

Instructions

1.Soak the dried garbanzo beans overnight in a bowl of water.
2.Drain the beans and transfer them to a large pot with enough water to cover them.
3.Add the ham hock and bring to a boil. Reduce heat to low, cover, and simmer the beans and ham for about 45 minutes, or until the beans are tender.
4.In a separate skillet, heat 2 tablespoons of shortening over medium heat. Add chopped onion, green pepper, and garlic and sauté until they are soft and fragrant.
5.Add cumin and stir to combine.
6.Add the tomato sauce and stir to combine. Simmer for an additional 10 minutes.
7.Add the sautéed vegetables and sauce to the pot of cooked beans.
8.Add the cut potatoes to the pot and continue to cook for an additional 25-30 minutes, or until the potatoes are tender. Salt to taste.

PROS

Cuban Garbanzo Beans are high in fiber and protein, making them a healthy, filling, and satisfying meal.

The combination of vegetables and spices makes this dish flavorful and aromatic.

CONS

This recipe uses ham hock, which can be high in sodium and fat.

It is recommended to use low-sodium options and to consume this dish in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Garbanzo beans are high in fiber, protein, iron, and B vitamins.
The addition of vegetables such as onions, peppers, and garlic add antioxidants and other important nutrients such as vitamin C and vitamin K to the dish.

Print

Leave a Reply

Your email address will not be published.