Cuban Cucumber Salad

Jun 07, 2023June 7, 20230 3

Refreshing and healthy Cuban Cucumber Salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cuban Cucumber Salad is a simple and refreshing dish that is commonly eaten in Cuba. It is made with thinly sliced cucumbers, and flavored with fresh lime juice, minced garlic, and chili pepper. This refreshing salad can also be enjoyed as a side dish to any meal. It is perfect for a summer barbecue or a light lunch.

Instructions

1.	Slice the cucumbers very thinly using a mandoline or a sharp knife.
2.	Transfer the sliced cucumbers to a large bowl and sprinkle with salt.
3.	Toss the cucumbers with your hands to distribute the salt evenly and let them sit for 10 to 15 minutes.
4.	After 15 minutes, use your hands to gently squeeze out the excess water from the cucumbers.
5.	Add the minced chili pepper, lime juice, and minced garlic to the cucumbers, and toss everything together until well combined.

PROS

Crisp and refreshing, this Cuban Cucumber Salad is perfect for a hot summer day.

It is low in calories and high in fiber, making it a healthy side dish to any meal.

CONS

The salad is not very filling on its own, so it should be served alongside a main dish or paired with other salads.

Some people may find the chili pepper too spicy, so adjust the amount of pepper according to your preference.

HEALTH & BENEFITS

Cucumbers are low in calories and high in fiber, making them great for weight loss and digestion.
They are also rich in vitamins and minerals, including vitamin C, potassium, and magnesium.
Lime juice adds an extra boost of vitamin C, and garlic may help boost the immune system and reduce inflammation.

	2 cucumbers , peeled
	1 teaspoon salt
	1 small chili pepper , seeded and minced
	2 teaspoons lime juice
	1 garlic clove , minced