Cuban Crushed Potatoes

Jun 06, 2023June 6, 20230 16
Cuban Crushed Potatoes – a delicious and easy-to-prepare side dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 medium new potatoes
1 small onion , minced
2 tablespoons parsley , chopped
1 tablespoon olive oil
salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
2g
Fat
4g
Cuban Crushed Potatoes, also known as papas asadas, are a classic Cuban side dish made of boiled potatoes that are roughly mashed and mixed with onions, olive oil, and parsley. The dish is straightforward to prepare, making it a popular choice among busy home cooks who want to add more variety to their dinner table. Cuban Crushed Potatoes can be served hot or at room temperature, making them perfect for picnics, parties, or as a refreshing side dish during the summer season. The recipe is versatile, customizable, and can be adjusted to suit your preferences easily.

Instructions

1.In a large pot, cover the potatoes with water and bring them to a boil.
2.Reduce the heat and let the potatoes simmer until they are soft, about 15-20 minutes.
3.Drain the potatoes and transfer them to a large bowl.
4.Using a potato masher or a fork, mash the potatoes until they are roughly crushed.
5.Heat the olive oil in a small pan over medium heat. Add the minced onion and sauté for a few minutes until they are soft and golden.
6.Add the sautéed onions and chopped parsley to the bowl of crushed potatoes. Mix everything together well.
7.Add salt and black pepper to taste. Mix well again. Serve hot.

PROS

Cuban Crushed Potatoes are a quick and easy side dish that can be prepared with just a handful of ingredients.
With a creamy and fluffy texture, they pair well with a variety of main dishes such as grilled chicken, fish, or roasted vegetables.
The recipe is also vegetarian and vegan-friendly.

CONS

The potatoes in this recipe are boiled, which can lead to some loss of nutrients.
Additionally, this side dish may not be suitable for those who are watching their caloric intake as it contains olive oil.
However, using less oil or substituting it for a lower-calorie alternative can help to mitigate this issue.

HEALTH & BENEFITS

Potatoes are a rich source of several vitamins and minerals, such as potassium, vitamin C, and vitamin B6. They are also high in complex carbohydrates, which provide energy and support digestive health. Olive oil, on the other hand, is high in healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease when consumed in moderation.

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